dapack's latest activity
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Not a head scratcher at all - you pulled a lifetime PR 13 days ago. That costs something! Just still operating with some fatigue debt likely. No big deal; if the reps today were solid technically... -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.June 23rd, 2026 (Tuesday) Squats;**Cerberus Sleeves 5 sets 4 reps 225lbs, 245lbs, 265lbs, 285lbs, 305lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps 145lbs Horrible...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
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Going 198 right? When in doubt, coffee always helps curb my appetite. Pseudafed or ephedrine definitely will as well, if you really need some help earlier in the day. I’m 10 weeks out myself!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.June 21st, 2026 (Sunday) Weight: 210lbs Bench;**Pause 4 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 1 rep 250lbs 1 set 4+7 reps 250lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yes for sure, they are in the business of claim avoidance. I need to build that trail to justify it, but I would imagine the fact we already know it is torn might help with that since I have an... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, right! Yeah, my only concern is that me feeling like I am stepping into a hole only happens occasionally when my hips are tight. I am not 100% convinced my leg is shorter so much as I might...
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dapack reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You will be out there with a sickle blade or sling blade what ever they called those things 😂
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
we done traded climates i tell you wut
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Says we have 1.8” rain coming tomorrow and on flood watch tomorrow morning, with tornado watch in the afternoon here 😅
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I think the stretch is just from a different angle it is elongating the distal head of the biceps but not hyper extending it over the elbow joint at all if that makes sense. It just feels...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Crazy about how they make companies pay yearly to be on the list. That is taking it too far. I guess they thought they were the Apple of PL and no one would leave. Training went well this...
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Well it’s a 2-board, so I don’t need nearly as much warming up of pecs & shoulders to feel safe. But today on the first set, I did NOT feel safe coming down initially 😂 There was definitely a...
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That’s awesome you’re going to EliteFTS again. And I’ll double down and agree with Dustin, that 270 3x10 is impressive, especially after a 115 lbs jump. Glad you’re ART guy was able to fix your...
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6/19/26 BW 231.0 yesterday 10 min Walk Scap Pushups Cat Camel Bird Dogs Hip Stretches Lumbar Mobility Tspine Mobility Pigeon Pose on bench BW Squats Band Pullaparts Mini 3x35 CG...
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I experimented with it. Adding some primo (120/wk maybe?) I got a bit stronger/recovered faster than just my 180 test. My lipids also didn’t improve off blast much, blood did not thin out, and...
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6/17/26 BW 233.0 Set up garage BW Squat Scap Pushups Cat Camel Bird Dogs Hip Stretches RFE Split Squat Tspine Mobility Squat, Titan buffalo bar 50x8 140x5 250,370x3 +belt & Inzer Ergopros...
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Thanks, now I just need to hold steady! I'm itching to blast and then cruise - but want to give it at least 3 months on straight test first. M5, Wk5, D1 - 8 RIR, Deload Week Working sets, Bench...
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Ha, let's just say "not optimal" or "not ideal" state. The net result was more free T being bound by higher levels of SHBG. So the relatively normal total T reading was potentially misleading if...
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Hey try to focus on how well the knee is doing today; got some great work in no doubt
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Hey, more reps at higher weights is definitely meaning improvement in strength AND conditioning. So that's all great news!
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H/S leg press 15 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 3 x 205, 235 10 x 265 Joker 1 x 285, 305 Abductor 5 x 10 Adductor 5 x 10 RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I...
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OHP 10 x bar 5 x 75, 85 3 x 105 3 x 125, 135 7 x 155 Joker 1 x 175, 175, 185 3 x 205 pushpress BBB 5 x 10 x 95 I did belt up for working sets today even though they were light to see if it...
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The girls at the gym last night gathered around 😂
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Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right. generally though this is the view from my home...
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Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
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So you know whats funny is these tiny cows sell for like $40k+ depending on genetics?? Thats how / why my brother got into it. he connected with a farmer/breeder here in WA who's running a heard...
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Your mini cow could meet you every day when you got home from work…. I can’t let my wife see this picture or I’ll be buying a mini cow next week for our backyard.🤷🏻♂️
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Man 800 seems like a steal! Is it color themed also?
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Yeah that’s the machine he got for $800 at Georgia Tech…It looks brand new. He’s putting in a couple more of the new machines this week. Can’t wait to see what else Summer Santa brings us this week.😃