dapack's latest activity
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Did think the lighter weight would be as bad but it Def wore me out. Not a spring chicken anymore -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Doing conv for the next few meets I think. Will be the reverse how it has been lately. Focus on conv and at meet will pull the same. If it is an off day then last attempt will be sumo. With only...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.It has been. With less than 5 weeks left trying to just get as much work in as I can with deads. Need to back off some since recovery had not been the best.
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you must be getting some good time spent at the gym with some of these sessions, looks like your volume has been pretty high lately!
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Nice sessions and agree a lot of pulls on Sunday then squat and pulls Monday!
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That session made me tired looking at it.
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Yeah, that’s a lot of pulling still for back to back days!
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Are you back to pulling conventional? I ran across this video on sumo and I felt one of the better setups videos I’ve watched.
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5/3/1 SVR-2 Press Week 8 (Anchor) Warmup/Mobility 65x5 80x5 95x5 110x5 120x9 95x12 Assistance DB Row x 12,12,12,12 KB RDL x 10,10,10 Plank variation 3 sets Pushups x 25,25 Parent teacher...
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5/3/1 SVR-2 Week 8 Squat (Anchor) Warmup/Mobility 135x5 165x5 190x5 215x5 245x9 190x16 Assistance Chin-ups x7,7,7,7,7 Dips x 12,12,12,12 Ab Wheel x 12,12,12,12 I have parent teacher...
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Yeah something I was told by a good lifter and coach, who worked with some great lifters, was that some guys just aren’t going to have the genetics to go Elite or even just total big time no...
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Hope you aren’t hurt; take care of yourself and best of luck. Lifting should be something that ultimately fills your cup up, and you don’t need steroids to do it. Remember to exercise some even...
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You can always lift without them. You can always just keep posting about life and just general day to day. Either way though wish you the best man 💪🏻
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Haven't posted in awhile. I stopped steroid use after 4 years on about a month ago. Long time coming. I'm not sure when I'll return to lifting. Right now I'm taking a real long break. Had a good...
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Thankfully no. I think I reached a point in my life where I really started thinking about my mortality and I was getting exhausted by the costs of this lifestyle. It was extremely damaging to my...
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Definitely can feel I squatted some weight 😂 Make it through this week and hit week 5 for a round of heavy 3’s then I’ll do a deload before starting back week 6 and it has me bumping up weight...
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Hey, that 4x4x270 though is solid work!
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Nice session…. I bet you feel those legs tomorrow.😎👍
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W4-D1 Warmups Squat- 45x10 95x10 135x5 185x5 205x3 225x2- belt 245x1 4x4x270 Squat- pause 3x3x215 BB RDL- 2x12x135 Cable Ab crunch 3x10x50 Planks 4x as long as possible So no lies this...
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dapack replied to the thread GP’s Old Man With A Plan Log.Been on a roll lately with PRs!!!!
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you're crushing it! I bet you are right on that 175, this is going to be a good cycle for you. the silver lining sometimes on not having a spotter is you KNOW without a shadow of a doubt you're...
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Thanks AK.
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Oh yeah, definitely intense. They really help me with my form, control, and pushing through sticking points. Thanks Kleen.😎👍
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Woot woot! Great benching man!
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Killing it man, congrats on the PR!
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235x7 for spotos sounds pretty intense!
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11/9/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 200 x 3 230 x 3 255 x 6 (1-2RIR) (PR in my 60s) Spoto Bench 235 x 7, 7 HS Iso Horizontal Bench Machine 208 x 10, 10...
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My gym has the 100lb plates, not the same but same premise and a lot of the time the 100s just seem to be left on the leg press too. I never complain, but I take them off when done just in case a...
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Oh yeah definitely.
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Right, SHE MAKES TOXIC LOOK SEXY!!!
