dapack's latest activity
-
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Once you get used to your toes not being squished by regular shoes, you won’t be able to stand anything with a traditional toebox for day to day! I was thinking about grabbing a pair of Prio... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
When it comes to running in a flat shoe you really have to learn the right foot strike or your feet and ankles will suffer from the pounding. It needs to be a mid-forefront foot strike or you and...
-
dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/11 Hex Bar Deads 135 x 15 225 x 10 315 x 8 365 x 2 (grip gave out) - belted 365 x 4 (belted and added wrist straps) 365 x 4 ( belted , wrist straps) RDLs 135 x 10 135 x 10 First day...
-
W5-D4 Warmups Deadlift- 45x10 135x5 155x5 170x5 3x3x170 185x3 205x2 3x3x205 Bench- close grip pause 45x10 95x10 135x5 150x3 4x3x150 Bench- wide grip 2x25x115 BB RDL- 3x10x135 BB row- head...
-
dapack replied to the thread Slicin' and Dicin'.Congrats on deads PR!! Ohp is strong
-
Man that is so awesome, and such a huge accomplishment. Some PRs are just bigger and more important, and that was one of them….age is just a number bro. And I love your narration of that set. I...
-
Dude way to break that 11 year PR ! It’s so crazy to me how in the days that can seem like the worst can crank out the best training days, just freaking wild. Have a great dinner with your boy...
-
Something about getting into your late 30s or 40s that makes you feel incredibly good when you can hit PRs. Something about defying aging while most of the humans in the country are sitting around...
-
I put a lot of stock in rep PRs. They give you something powerful to drive your training, something that gets you fired up to reach for more. If you are doing things you have never done, you are...
-
That one has my heart all twisted up in knots still. What a weird thing to be so hung up on, "reps" but I walked in feeling like garbage. Ended up going 5lbs heavier than programmed, and when I...
-
Yes it really is! Definitely an awesome day for you; be proud.
-
I'm 99.9% sure that 405 x 6 was a 2015 PR. So that's an 11 year old accomplishment I just beat. It doesn't mean my 1rm is bigger or that I'm stronger than the guy next to me, but breaking my own...
-
Deads 5 x 175, 215 3 x 255 5 x 315 3 x 365 7 x 405 (lifetime PR) Notes I've had 405 x 6 in my head for 10+ years as a reps PR. Rep 1 was a f'ing 1RM kinda grind. Rep 2 was suddenly easy. All...
-
Nice work !
-
Great press day….with the weight you are moving on those Jokers and Push Press, I think you could get 205 easily.
-
Nice pressing! A good day of hoisting
-
OHP 5 x 75, 95 3 x 110 5 x 140 3 x 160 4 x 175 (+1 cheater) Joker 1 x 185, 195 1 x 200 (suicide/open grip) Push press 3 x 205 1 x 215, 225, 235 BBB 5 x 10 x 115 Notes Wanted to go for...
-
Not since starting this 5/3/1 cycle. So far it's been Machine Chest Presses, JM Presses, and now Floor Presses. So I'll probably be using some combo of those, just depending on how I'm feeling...
-
Have floor presses been in your rotation the whole time? I must have missed it if it was, then and a pin press can really help build up a bench!
-
Those are good shoes; several people at the gym use them because they’re so affordable for how good they are. And the name is misleading - they wanted people to know they won’t slip on sumo work...
-
Oh, I mean, like I hardly did any work - essentially like a warm up for actual benching. But I guess that's the point, isn't it? Keep the motion, cut back to a weight that realistically isn’t...
-
how did that deload bench feel for you? those look dope!! I like the ankle support of my flats but these are super tempting.
-
Yesterday was a cardio morning. Fitbit didn't record right, but believe it was close to 30 mins give or take. Also got in a late afternoon walk around our neighborhood, 15 mins and ~1600 steps...
-
Another good session! Great work on the OHP and the incline db press. HS torture machine is what that is 🤣
-
9/11/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 130 x 5 150 x 8 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
-
Great session! Hope the appointments were all good for your wife. Pretty awesome he cooked that up for you guys, sounds delicious!
-
Yeah over 3.5 plates on that high row definitely takes some work! Also, I had pork chops yesterday and they were delicious 😋
-
All our boys are excellent cooks. Teaching your kids life skills is so important. Yeah, those HS Row machines will put it on you, but man I love it. That’s why normally on back day I’ll only do 2...
-
your back days always look strong, I know that machine and I know how hard that 330lbs is in reality. it might be a machine but thats legit work. Love having the boy cook too, thats an important...
-
9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg...