Recent content by danthamansky

  1. danthamansky workout log ( get big and strong...er)

    haha im not sure about ****y maybe crazy or too much confidence haha :D oh well, let them do what they want, if they don't hurt themselves, good for them, if they do, well they should've learned :D haha

  2. danthamansky workout log ( get big and strong...er)

    he didn't even have good form? oh no, i can understand if someone with great form is going heavy, even though it might not be smart, but having bad form and no rom is just a big no no. he better careful! or take weeks off at least, i like to take a week off like i said, or like i said just go...

  3. danthamansky workout log ( get big and strong...er)

    feeling a little ill today, going to skip todays workout. will return to the gym when i am feeling a little better!

  4. danthamansky workout log ( get big and strong...er)

    omg 7 months? is he still ok? i would take a week off every 12 weeks or so, or just mix the training up to something different like light days, then go back, so my body doesn't get used to the training, kinda mix things up (: then go back hitting it heavy and hard!

  5. danthamansky workout log ( get big and strong...er)

    well i wouldn't say i train like this every workout, just lately for past month or so. i do i actually take a week off every now and then.

  6. danthamansky workout log ( get big and strong...er)

    thank you bro (: i appreciate! thats the weird thing about me i noticed, honestly when i was working out i don't plan to really max out, but its like i try to either get 1 more rep than i did before, or try to do a weight i haven't done, like when i did 545 it wasn't really like i was preparing...

  7. danthamansky workout log ( get big and strong...er)

    welcome my friend (:

  8. seated military press 210 1 rep PR (video)

    haha yeah (: just created one! follow along and subscribe to the channel theres gonna be a lot of videos coming. workout log ready! Invalid Link Removed

  9. danthamansky workout log ( get big and strong...er)

    april 19,2012 shoulder day felt really good coming in today. started with seated military press again with another pr. last week i got 205 for 1 rep. today i got 210 for 1 rep. heres the link to the video of my PR. Invalid Link Removed seated military press: 45lbs warm up, 135,165,185 for 5...

  10. danthamansky workout log ( get big and strong...er)

    april 18, 2012 back day decided to do back on wednesday instead of tuesday. felt really good here too, got a PR of 545lbs on deadlift. heres the clip to my PR Invalid Link Removed deadlifts-135,225 warmup, 315,405,495,525 2 reps, 545 1 rep wide grip lat pulldown-65 warm up, 125,165,185,225 6...

  11. danthamansky workout log ( get big and strong...er)

    april 16, 2012 chest day this was an amazing chest workout, went in feeling strong, got a PR of 280 and 290 for 4 reps. and finished the workout feeling great. heres the clip of my bench work that day. Invalid Link Removed Barbell bench press: 45lb warm up, 135lb warm up, 225lbs 4 reps, 280lbs...

  12. danthamansky workout log ( get big and strong...er)

    April 14,2012 Leg day been trying to work on my form for squats, right now i just need to work on the buttwink, I've been stretching my lower back/glutes more, so hopefully soon ill be able to perfect it. heres a clip of my squat work from that day. Invalid Link Removed Barbell squats:135lbs...

  13. danthamansky workout log ( get big and strong...er)

    whats up everyone. time i started a work out log, i already post my first lift on my youtube channel. if you haven't subscribed already go ahead and do that and check em out. heres the link to the channel, posting clips of my workouts, my PRs, and more. Invalid Link Removed 2 years ago when i...

  14. seated military press 210 1 rep PR (video)

    sup everyone, just did shoulders today, had a good workout. warmed up with the bar, got 135,165, 185 for 5. got 200 for 2 + 3 assisted and finally a pr of 210 for 1 plus 1 assisted. i realize i post too many vids here, so I'm gonna start a workout log starting with my leg day this week, ill...

  15. 19 year old deadlifted 545lbs PR at 205lbs (video inside)

    thanks man! might be embarrassing but i don't really know much about the belt, i know that it tightens your core? at least i think so? I'm not sure, ill definitely look into one so i can be safe (: thank you so much too!
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