Recent content by DanielLambert

  1. Daniel Lambert - Strength Athlete

    Control Day 1: Box Jump - 53.6in/134cm - PB Snatch - 90kg Clean and Jerk - 110kg Squat - 180kg, 200kg with wraps Bench Press - 110kg Deadlift - 180kg, 200kg with straps Ez-Bar Strict Curl - 63kg - PB Strict Press - 80kg Front Squat - 120kg, 140kg with wraps Ez-Bar Overhead Extensions -...

  2. Daniel Lambert - Strength Athlete

    23/04/13 S1: Mobility Drills Stretches Foam Rolling S2: Squat Jump with 7 seconds eccentric - 5x3-BW Plyometric Push-Up - 2x5-BW+10kg Handstand Push-Ups - 1x1+1+1+1+1+1 Snatch with 3 seconds pause - 20kg, 40kg, 50kg, 60kg, 5x1-40kg with 30 seconds rest Clean with 3 seconds pause and...

  3. Daniel Lambert - Strength Athlete

    22/04/13 S1: Mobility Drills Stretches Foam Rolling S2: Low-Box Squat Jump (10") with 7 seconds pause - 4kgx2, 6kgx2, 8kgx2, 12.5kgx2, 15kgx2 Plyometric Pull-Up - 2x5-BW+10kg Muscle-Ups - 1x1+1+1 Snatch off boxes (22") - 20kg, 40kg, 60kg, 70kg, 80kg, 5x1-60kg with 30 seconds rest Clean...

  4. Daniel Lambert - Strength Athlete

    16/04/13 S1: Mobility Drills Stretches Foam Rolling S2: Kneeling Jump to Box Jump - 60cm, 70cm, 80cm, 100cm, 110cm, 120cm, 2xmiss-124cm, 5x1-100cm with 30 seconds rest In and Out Pull-Up - 3x6-BW Muscle-Ups - 1x1+1 Hang Snatch from knees - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 5x1-70kg...

  5. Daniel Lambert - Strength Athlete

    12/04/13 S1: Mobility Drills Stretches Foam Rolling S2: Squat Jump with 5 seconds eccentric - 5x4-BW Plyometric Push-Up - 10x1-BW+10kg Handstand Push-Ups - 1x1+1+1 Snatch with 3 seconds pause at thighs - 20kg, 40kg, 50kg, 60kg, 5x1-40kg with 30 seconds rest Clean with 3 seconds pause...

  6. Daniel Lambert - Strength Athlete

    S1: Mobility Drills Stretches Foam Rolling S2: Dumbbell Low-Box Squat Jump (10") with 5 seconds pause - 4kgx2, 6kgx2, 8kgx2, 12.5kgx2, 15kgx2 Plyometric Pull-Up - 10x1-BW+10kg Muscle-Ups - 1x1+1+1 Snatch off boxes (20") - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 4xmiss-100kg, 5x1-70kg with...

  7. Daniel Lambert - Strength Athlete

    08/04/13 Session 1: Mobility Drills Banded Stretches Foam Rolling Session 2: Arm-Over-Arm Sleld Pulls - 40kgx30m, 2x30m-60kg Harness Sled Pulls - 3x10m-200kg Log-Lift: Strict Press - 70kg, 75kg, 80kg, 85kg, 90kg, Push Press - 90kg, 95kg, 100kg, Anyhow - 2x7-70kg Axle Zercher Carry -...

  8. Daniel Lambert - Strength Athlete

    06/04/13 Session 1: 60 mins Mobility Drills Banded Stretches Foam Rolling Session 2: 70 mins 1" Deficit Snatch - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 2xmiss-100kg, 5x1-70kg 1" Deficit Clean and Push Press - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 5x1-70kg Apollons Axle - 2x4-60kg with 30...

  9. Daniel Lambert - Strength Athlete

    05/04/13 Session 1: 60 mins Mobility Drills Banded Stretches Foam Rolling Session 2: 70 mins Hang Snatch from shins - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 5x1-70kg Hang Clean and Squat Jerk from shins - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 100kg, 110kg, 2xmiss-120kg, 5x1-90kg Log-Lift...

  10. Daniel Lambert - Strength Athlete

    No training today. Foam rolling, banded stretches, eating and watching tv.

  11. Daniel Lambert - Strength Athlete

    03/04/13 Session 1: 40 mins Mobility Drills Banded Stretches Foam Rolling Session 2: 70 mins Snatch - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 10x0-100kg, 5x1-70kg Clean and Push Jerk - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 5x1-70kg Apollons Axle - 2x2-80kg Axle Zercher Carry - 2x50m-60kg...

  12. Daniel Lambert - Strength Athlete

    02/04/13 Session 1: 40 mins Mobility Drills Banded Stretches Foam Rolling Session 2: 60 mins Snatch off boxes (18") - 20kg, 40kg, 60kg, 70kg, 80kg, 5x1-60kg Clean and Split Jerk with 3 seconds pause off boxes (18") - 20kg, 40kg, 60kg, 70kg, 80kg, 5x1-60kg Log-Lift - 5x1-90kg Farmers Walk...

  13. Daniel Lambert - Strength Athlete

    NZSM Day 2: Event 1: 117.5kg Farmers Walk - PB in training was 50m, goal today was to get under 35 seconds. Felt real good after I picked them up and started moving, watching the video I see that I had gone 25m and made the turn in 19 seconds! and at that time I was thinking wooooooo! Easy...

  14. Daniel Lambert - Strength Athlete

    NZSM Day 1: BW 94kg, training volume has decreased in the last three weeks and I have gone from 90-94kg. No surprise there, just water weight and body fat, doubt I added any muscle mass. Event 1: Truck Pull - was first up for the event, start felt good, finish felt good, although looking at...

  15. Daniel Lambert - Strength Athlete

    NZSM 2013 TOMORROW! :O :D
See more
Back
Top