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  1. Daniel Lambert - Strength Athlete

    Control Day 1: Box Jump - 53.6in/134cm - PB Snatch - 90kg Clean and Jerk - 110kg Squat - 180kg, 200kg with wraps Bench Press - 110kg Deadlift - 180kg, 200kg with straps Ez-Bar Strict Curl - 63kg - PB Strict Press - 80kg Front Squat - 120kg, 140kg with wraps Ez-Bar Overhead Extensions -...

  2. Daniel Lambert - Strength Athlete

    23/04/13 S1: Mobility Drills Stretches Foam Rolling S2: Squat Jump with 7 seconds eccentric - 5x3-BW Plyometric Push-Up - 2x5-BW+10kg Handstand Push-Ups - 1x1+1+1+1+1+1 Snatch with 3 seconds pause - 20kg, 40kg, 50kg, 60kg, 5x1-40kg with 30 seconds rest Clean with 3 seconds pause and...

  3. Daniel Lambert - Strength Athlete

    22/04/13 S1: Mobility Drills Stretches Foam Rolling S2: Low-Box Squat Jump (10") with 7 seconds pause - 4kgx2, 6kgx2, 8kgx2, 12.5kgx2, 15kgx2 Plyometric Pull-Up - 2x5-BW+10kg Muscle-Ups - 1x1+1+1 Snatch off boxes (22") - 20kg, 40kg, 60kg, 70kg, 80kg, 5x1-60kg with 30 seconds rest Clean...

  4. Daniel Lambert - Strength Athlete

    16/04/13 S1: Mobility Drills Stretches Foam Rolling S2: Kneeling Jump to Box Jump - 60cm, 70cm, 80cm, 100cm, 110cm, 120cm, 2xmiss-124cm, 5x1-100cm with 30 seconds rest In and Out Pull-Up - 3x6-BW Muscle-Ups - 1x1+1 Hang Snatch from knees - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 5x1-70kg...

  5. Daniel Lambert - Strength Athlete

    12/04/13 S1: Mobility Drills Stretches Foam Rolling S2: Squat Jump with 5 seconds eccentric - 5x4-BW Plyometric Push-Up - 10x1-BW+10kg Handstand Push-Ups - 1x1+1+1 Snatch with 3 seconds pause at thighs - 20kg, 40kg, 50kg, 60kg, 5x1-40kg with 30 seconds rest Clean with 3 seconds pause...

  6. Daniel Lambert - Strength Athlete

    S1: Mobility Drills Stretches Foam Rolling S2: Dumbbell Low-Box Squat Jump (10") with 5 seconds pause - 4kgx2, 6kgx2, 8kgx2, 12.5kgx2, 15kgx2 Plyometric Pull-Up - 10x1-BW+10kg Muscle-Ups - 1x1+1+1 Snatch off boxes (20") - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 4xmiss-100kg, 5x1-70kg with...

  7. Daniel Lambert - Strength Athlete

    08/04/13 Session 1: Mobility Drills Banded Stretches Foam Rolling Session 2: Arm-Over-Arm Sleld Pulls - 40kgx30m, 2x30m-60kg Harness Sled Pulls - 3x10m-200kg Log-Lift: Strict Press - 70kg, 75kg, 80kg, 85kg, 90kg, Push Press - 90kg, 95kg, 100kg, Anyhow - 2x7-70kg Axle Zercher Carry -...

  8. Daniel Lambert - Strength Athlete

    06/04/13 Session 1: 60 mins Mobility Drills Banded Stretches Foam Rolling Session 2: 70 mins 1" Deficit Snatch - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 2xmiss-100kg, 5x1-70kg 1" Deficit Clean and Push Press - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 5x1-70kg Apollons Axle - 2x4-60kg with 30...

  9. Daniel Lambert - Strength Athlete

    05/04/13 Session 1: 60 mins Mobility Drills Banded Stretches Foam Rolling Session 2: 70 mins Hang Snatch from shins - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 5x1-70kg Hang Clean and Squat Jerk from shins - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 100kg, 110kg, 2xmiss-120kg, 5x1-90kg Log-Lift...

  10. Daniel Lambert - Strength Athlete

    No training today. Foam rolling, banded stretches, eating and watching tv.

  11. Daniel Lambert - Strength Athlete

    03/04/13 Session 1: 40 mins Mobility Drills Banded Stretches Foam Rolling Session 2: 70 mins Snatch - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 10x0-100kg, 5x1-70kg Clean and Push Jerk - 20kg, 40kg, 60kg, 70kg, 80kg, 90kg, 5x1-70kg Apollons Axle - 2x2-80kg Axle Zercher Carry - 2x50m-60kg...

  12. Daniel Lambert - Strength Athlete

    02/04/13 Session 1: 40 mins Mobility Drills Banded Stretches Foam Rolling Session 2: 60 mins Snatch off boxes (18") - 20kg, 40kg, 60kg, 70kg, 80kg, 5x1-60kg Clean and Split Jerk with 3 seconds pause off boxes (18") - 20kg, 40kg, 60kg, 70kg, 80kg, 5x1-60kg Log-Lift - 5x1-90kg Farmers Walk...

  13. Daniel Lambert - Strength Athlete

    NZSM Day 2: Event 1: 117.5kg Farmers Walk - PB in training was 50m, goal today was to get under 35 seconds. Felt real good after I picked them up and started moving, watching the video I see that I had gone 25m and made the turn in 19 seconds! and at that time I was thinking wooooooo! Easy...

  14. Daniel Lambert - Strength Athlete

    NZSM Day 1: BW 94kg, training volume has decreased in the last three weeks and I have gone from 90-94kg. No surprise there, just water weight and body fat, doubt I added any muscle mass. Event 1: Truck Pull - was first up for the event, start felt good, finish felt good, although looking at...

  15. Daniel Lambert - Strength Athlete

    NZSM 2013 TOMORROW! :O :D

  16. Daniel Lambert - Strength Athlete

    Haha cool. Worked on some grip feats of strength today. Tearing phone books and crushing apples.

  17. Daniel Lambert - Strength Athlete

    Great session today, 5 days out from NZSM2013. Trained with the guys at Matt's place, started off with 300kg Tyre Flip worked through 12 flips focusing on good technique, was really 3 sets of 4 with about 10-20 seconds rest in between. Next up was some Farmers Walk with the 120kg weights...

  18. Daniel Lambert - Strength Athlete

    Light session today, Squats working up to a single at 200kg and some Bench Press with 7 seconds pause - 3x3-60kg. That is all.

  19. Daniel Lambert - Strength Athlete

    Trained some Apollons Axle, Atlas Stones and Log-Lift today and then did some Pulls, Chins and Dips. Hit a strict single with BW+50kg on all 3, really happy with that.

  20. Daniel Lambert - Strength Athlete

    Trained some Log-Lift today with Danny and Mark, attacked 110kg a few times. Felt good, think the game plan for Log at NZSM will be open on 100 and then follow with 110, 115, 120, 125 and see what happens. Last year I hit 120 at NZSM and 125 a few months later at the Fitness Expo, although I was...
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