Recent content by DangerLace

  1. DangerLace

    DangerLace, making a return.

    DangerLace, making a return and NEED YOUR HELP Hey guys, some of you may remember, some may not. Lets start this fresh as much has changed! My name is Lacey, when I started here I had an amazing trainer, this was back in 2012. When I started I already had a decent body. DangerDave (Trainer)...
  2. DangerLace

    DangerDave's Long Azz Cycle before Contest Prep

    Glad your home safe! Get to crushin it!! :)
  3. DangerLace

    DangerLace getting back in the game!!

    yes ma'am!! Its been a while since I've talked to you! Yeah we should get to hear the heart beat today, I was having some early scares but everything now has been good as far as I know. :) And thank you girl, Were both extremely excited!
  4. DangerLace

    DangerLace getting back in the game!!

    Its going great. As of today I am 9 weeks 1 day! Everything is going great! :) Thanks for asking!
  5. DangerLace

    DangerLace getting back in the game!!

    I work at a restaurant called Twin Peaks. I'm actually not logging or even going to the gym anymore so your way to late to see stuff. I announced a few weeks ago that I was pregnant and wouldn't be able to log anymore until after the baby is born. Sorry. But thanks for your support still!
  6. DangerLace

    DangerLace bringing the Pump! (High Volume/Acute Fx)

    Loving it. He come home all sweaty a an gross, says its one of the best stacks he's ever been on!!
  7. DangerLace

    DangerLace bringing the Pump! (High Volume/Acute Fx)

    Come on, you know I will :) I'm so excited to be a mother!!
  8. DangerLace

    DangerLace bringing the Pump! (High Volume/Acute Fx)

    Thanks for the support guys!! I will for sure start posting update pics. I'm not showing just yet I give it 2 more weeks and I should have a little bump! :) thanks for you support guys it means a lot!!
  9. DangerLace

    DangerLace bringing the Pump! (High Volume/Acute Fx)

    Hey guys! Some of you aren't going to be very happy with me, especially JD.. Big news? My boy friend and I are having a baby. :) Which means no more heavy lifting just light cardio and some light core training to keep my body tight. As of now I am between 6 1/2 and 7 1/2 weeks, this also...
  10. DangerLace

    DangerLace bringing the Pump! (High Volume/Acute Fx)

    The long awaited hot picture Wednesday!! With Mondays log! Been busy all week so here's Mondays log guys with a sex picture to end it :) Monday. Chest/arms DB press: 15x 12, 12, 12 Chest press: 30x 12, 12, 12 Cable flys: 25x 12, 12, 12 DB bicep curls: 15x 12, 12, 12 Rope pull downs: 25x 12...
  11. DangerLace

    DangerLace bringing the Pump! (High Volume/Acute Fx)

    Here ya go guys :) Monday. Chest/arms Dumbbell press:15x 12, 12, 12 Chest press:30x 12, 11, 11 Cable Flyes: 20x 12, 12, 12 Rope pull downs: 50x 12, 12, 12 Dumbbell cross jab: 10x 21, 21, 21 Bicep curls: 10x 12, 12, 12 Wednesday. Legs/abs Weighted lunges: 16x 8 each side.*** Leg press: 90x...
  12. DangerLace

    DangerLace bringing the Pump! (High Volume/Acute Fx)

    Hey guys sorry for the delay! Ill have my workout from Monday and today posted tonight!! Right now busy at work though. And I'm introducing a new thing for my thread right now calling it hot picture Wednesday :) here ya go guys!!
  13. DangerLace

    DangerLace bringing the Pump! (High Volume/Acute Fx)

    Send me the link and ill see what I can do!!
  14. DangerLace

    DangerLace bringing the Pump! (High Volume/Acute Fx)

    Here it is long awaited. :) Shoulder/back Pull ups: 3/5 DB shoulder press: 10x 12, 12, 12 DB side lat: 5x 12, 10x 8, 8 Wide grip lat pull down: 50x 12, 12, 10 Back extension: 90x 12, 12, 12 Dumbbell dead lift: 30x 12, 12, 12 I LOVE shoulder day!! I feel like I get one of the best workouts...
  15. DangerLace

    DangerLace bringing the Pump! (High Volume/Acute Fx)

    You guys are crazy!! Thank you :)
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