Recent content by Damien111

  1. Goblet squats

    What do you guys think of goblet squats? Worth doing or not?

  2. Starting Strong man 5x5 program

    Thanks guys, it's great to talk to a bunch of like minded people. Currently in week 2 of the 5x5 program. But still no squat rack for heavy squats :(

  3. Starting Strong man 5x5 program

    Yes it looks like I will have to in order to get the full benefit out of the program. I have a long way to go :(.. Hahaha I had an operation when I was 5

  4. Starting Strong man 5x5 program

    Supplements are whey protein, creatine monohydrate, omega 3 and multivitamins. And fridge is well stocked with chicken, eggs and cottage cheese. I might have to invest in a squat rack then, or even squat stands?

  5. Starting Strong man 5x5 program

    I have an average level of fitness and strength (I think) and I thought it was time to see some real gains in strength and muscle and so I am starting this program and will be increasing the weight each week for 12 weeks. Only exception is that my gym doesn't have a squat rack and so I have to...
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