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  1. Goblet squats

    What do you guys think of goblet squats? Worth doing or not?

  2. Starting Strong man 5x5 program

    Thanks guys, it's great to talk to a bunch of like minded people. Currently in week 2 of the 5x5 program. But still no squat rack for heavy squats :(

  3. Starting Strong man 5x5 program

    Yes it looks like I will have to in order to get the full benefit out of the program. I have a long way to go :(.. Hahaha I had an operation when I was 5

  4. Starting Strong man 5x5 program

    Supplements are whey protein, creatine monohydrate, omega 3 and multivitamins. And fridge is well stocked with chicken, eggs and cottage cheese. I might have to invest in a squat rack then, or even squat stands?

  5. Starting Strong man 5x5 program

    I have an average level of fitness and strength (I think) and I thought it was time to see some real gains in strength and muscle and so I am starting this program and will be increasing the weight each week for 12 weeks. Only exception is that my gym doesn't have a squat rack and so I have to...
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