Recent content by D.Rabon

  1. Bench press max

    Thanks for all of the info , im currently am at 260lbs bench and I have my big district meet in a week , got one more workout left b4 I rest for my meet , I need to work on my bottom strength so im gonna do the explosive Reps(throws) for 8 sets of 3 with about 50% of my max but it sounds like...

  2. Bench press max

    Thanks guy appreciate the info

  3. Bench press max

    Hey I really need to get my max bench press up in the next 3 weeks , I'm 151 lbs and currently at 240 bench , any tips or information would be very helpful

  4. Best Creatine

    Which creatine product will be the best for max strength gains? and how many grams of creatine should I take daily?

  5. strength supplements

    How much creatine should i take daily?

  6. strength supplements

    Okay Thanks , Money is not much of a factor just want to get some good supplements that will help me with strength gains . Sounds like a good Creatine is definitely the way to go . There are tons of different kinds and brands of creatine, Any input on a good creatine supplement(Preferably in...

  7. strength supplements

    Since Im only 18 every supplement place i goto tells me that i definitely dont need any testosterone boosting supplements , Do you think that it would still help me or could it possibly be harmful?

  8. strength supplements

    With the formula-x are u talking about a pill or a drink ? If possible put up a site I can find the formula-x / Division 1 combo

  9. strength supplements

    I lift at least four days a week , usually two body parts a day , for example , chest and triceps , back and biceps , shoulders and traps , and legs , and jus recently I have been trying to increase my bench max so have been benching twice a week , my workouts usually last about an hour and a half

  10. strength supplements

    Thanks for the help I been lifting about 3 years but am goin to be competing this year and need to increase my one rep max for the competitions, I try to eat a lot of chicken and beef and I have been cutting out soda and as much sugar as I can , any info on how I should be dieting?

  11. strength supplements

    Really wanna increase my strength , only taking protein and some aminos , want some advice and some good strength gaining supplements
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