Say I'm on a tight budget, and testo pro says take 4 a day, would taking 2 or 3 help with increasing testosterone, or would I have to take the 4 a day like it says on the bottle?
This is what I ate that day.
1 egg white
2 whole eggs
4 slices wheat toast
1 glass OJ
1 slice cheese
2 protien shakes
1 ceatine shake
tuna fish w/ mayo
2 bananas
16oz 2% milk
1 avacodo
2 oz cream of mushroom soup
pasta noodles
2 oz chicken breast
2 tablespoons peanut butter
2 packets oatmeal...
This is what I ate yesterday. I just started working out. I am currently 5'10" and 140lbs
I eat ALL day. My main meals are usually around 500-700 calaries, with 4-6 small meals in between.
Calories: 3100
Fat: 131g (38% of my diet)
Saturated: 32.3g
Polyunsaturated: 33.3g...
I just started working out this past week and would like to add some bulk.
This was my calorie, protein, fat, and carb intake for yesterday. I am currently 5'10" and 140lbs. I am trying to bulk up.
Calories: 3100
Fat: 131g (38% of my diet)
Saturated: 32.3g
Polyunsaturated...
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