Ok so this will be very general of what my diet will be, but should get the concept across.
Age: 21
200lbs ~13%
5'9"
CUTTING
Macro split 40/40/20
Calories: 2200
P:880cal-220g
C:880cal-220g
F:440cal~49g
5meals
Meal 1: 44/44/?
clean protien
Oats
Meal 2: 44/39/?
Clean protien
Veggies...
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