Day 76
Morning weight 165 LBs
Had a great leg workout last night and a good chest workout Tuesday.
At the beginning of this log I was only able to squat 165 for 3 sets of 8. Last night I was able...
Day 69
Morning weight 163.5
15 days left of 3AD
Maybe 5 days left of formeron
I am starting to have a little acne on my shoulders. This has been the only side effect I’ve experienced.
Here’s my...
Funny PA story that I will share. I remember testing his ergopharm "all in 1" powder which was a EAA powder mix that may have had some form new slow digesting carb. Maybe vitargo or something of...
Such sad news and i am very upset. Last time i chatted with him was a year ago. At that time he was looking into some alternative therapies in another country for some of his health issues that i...
Working on it now. The Atridex is really hard to source. The plant itself we had to source as actual non extracted plant material and do the extractions in house. Its been basically impossible to...
Hey, no, I just havnt been on the forums. I just dont have the time lately. BLR is cranking though which is why stuff goes out of stock.
Most stuff should be in stock now except Viron and Rebirth...
I released Smolder around 2009. It's about time we have a significant update.
NOTE: The Capsaicin has been further reduced and compensated by Stearoyl Vanillylamide, a non-burning TRPV1 agonist...
(y)IronMagTV has been revived
YouTube channel: 👉https://www.youtube.com/@ironmagtv
Please subscribe and watch our shows! (y)
The Blog: 👉https://ironmagtv.com
We will be adding more...
Day 136:
I had a pretty good lift today. Same as usual honestly, hit my compounds and isolations and cardio. Not much to speak about this workout, but that’s not always bad😂
Day 61
Morning weight 163.9
Around 19 days left of this combo of 3AD and formeron, it’s been pretty enjoyable the whole time. Muscles are feeling hard and looking full all day. Not much...
Day 135:
I had a pretty good lift today. I’ve still been grinding cardio so today I did 100 floors on the stairmaster.
Progress has slowed down but I’m getting my stuff in order with my health...
I've been enjoying this workout so much that I wanted to post it here.
Coach Myers's Top 3 New Year Shreds Workouts https://share.google/0jf1BPr47vqKYpm3w
It's workout #3. I do 3 body weight...
Day 134:
Got to the gym later today and just did 45 mins of cardio.
Rn I’m trying to realize that there’s more to life than just lifting, so I also went to mini golfing and hung out with my...
Day 130:
I was feeling weak both yesterday and today so today I just reduced my volume on the cardio and sprints but kept the rest the same. It was pretty good.
I got a date later so wish me luck.
Day 128:
It was a good leg day again, it feels nice being back and I’ve been grinding cardio a lot. Which is also great.
Still working through anxiety along with fixing some relationships in my...
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