Recent content by csmithcfg

  1. Dosing Schedule Help

    Idk, not trying to turn myself into a pin cushion here(pun intended lol). Just want to improve my performance and get more out of the work I am doing. Right now I'm 2.5 wks in and have improved from 248lbs and 26%bf to 261lbs and 16.8%bf. Granted, I've made big dietary changes in my macros and...

  2. Possible dosing schedule for 1st cycle.

    RH2012, actually 13hrs/shift at my full time job and 10hr days at my part time one. Yes, it sucks but pays the bills. :)

  3. Possible dosing schedule for 1st cycle.

    Nis1, I had my blood work done and my test was in the 240 range. Figured if I'm going to do it I might as well get something more out of it.

  4. Possible dosing schedule for 1st cycle.

    I work 2 on, 2 off, 3 on, 2 off, 2 on, 3 off every 2wks and rotate days/nights every full cycle. My question is this, I am considering only pinning 3 times out of the 2wks. I am only lifting on my days off and I am killing it in the gym and seeing good, natural gains. My thought is to pin after...

  5. Dosing Schedule Help

    Isn't this the anabolic discussion, 35 and older forum? I suppose I could hit the regular one up. :) Thanks!

  6. Dosing Schedule Help

    I work 2 on, 2 off, 3 on, 2 off, 2 on, 3 off every 2wks and rotate days/nights every full cycle. My question is this, I am considering only pinning 3 times out of the 2wks. I am only lifting on my days off and I am killing it in the gym and seeing good, natural gains. My thought is to pin after...

  7. 43 yes old and 1st cycle

    I agree that the test is to high once I found out it was 400mg. Planning to go with 1ml 2x/wk. So 800mg there. For eq, most recommendations are 400-600mg/wk. The dosage for deca seems to be low at 200mg/wk compared to other cycles I've seen. I know that there are a lot of schools of thought on...

  8. 43 yes old and 1st cycle

    Test e/c 400mg/ml 1ml 3x/wk Eq 200mg/ml 1ml 3x/wk Deca 200mg/ml .33ml 3x/wk It was explained to me that deca is great for joints , which covers one of my training concerns, and that eq is great for pumps/vascularity and gains are retained well after cycle.

  9. 43 yes old and 1st cycle

    43 yrs old and 1st cycle Going to be doing my first cycle other than PH's. What I have been recommended is: Anavar 50mg daily 3ml test 400 split 3x/wk 3ml eq split 3x/wk 1ml DECA split 3x/wk injected with the eq Not sure on the eq and DECA strength. Sorry. Stats: 43 240lbs+/- 5'11" 25%bf...

  10. Article: Warmup Strategies For Serious Lifters

    Technically you shouldn't "stretch" any cold muscle, statically or dynamically. You should do some light-progressive aerobic activity to get the blood moving and warm the entire body. If you are unwilling to do that, slow static stretching without forcing the stretch, letting off the pressure...

  11. E-Shred and 11-X stack

    I have enough epi for 60days and am planning the 11-x for the last 45 days. Ran the same epi cycle 6months ago and gained 14lbs with -3%BF. hoping to knock that BF number down some more with adding the 11-x. What are your thoughts on the PCT? Is the nolva necessary? I've not used it before...

  12. E-Shred and 11-X stack

    Thanks for the info. My research showed 30-40mg of epistane to be a good dose so figured 36mg would hit the spot. How much would you suggest?

  13. E-Shred and 11-X stack

    Current stats: Age: 42 Weight: 245-250 BF%: 23-25 Goal: cutting/recomp Don't really care about weight but wouldn't mind getting back to 200? Running the E-Shred at 12mg/3xday for 2wks solo then adding the 11-X 375mg/day dosing 150/75/150. I'm also using AI Cycle Support 2 scoops 2xday for BP...
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