Recent content by CSH

  1. CSH

    CSH's Superdrol/Epistane Log!

    Thought I’d necro this to tell you all that this **** never worked lol. Strict dieting with a meal plan, training hard, and a bit of test/primo/GH did though! Current lookInvalid Link Removed
  2. CSH

    CSH's Superdrol/Epistane Log!

    Update: I have 8 days left worth of epistane so I'm gonna ride this out. I'm dosing albuterol and yohimbine hoping for a fast cut this last week. Wish me luck
  3. CSH

    CSH's Superdrol/Epistane Log!

    2/20: 193lbs Lower body hypertrophy Squat 305x3x3 (+5lb) Machine leg curl 270x10x2 (+10lb) Hack squat 280x8x3 (+5lb) Leg curl 195x6x2 (+5lb) Leg extension 180x10x2 Leg curl lighter sets It's been a lethargic week, I haven't even mustered up the energy to post here lol. I'm still taking Derma...
  4. CSH

    CSH's Superdrol/Epistane Log!

    I'll put one up tomorrow
  5. CSH

    CSH's Superdrol/Epistane Log!

    9/15: 190lbs 14.2% bf Back hypertrophy: not much gains, wasn't feeling too well and decided to spend the day home. Epistane has some serious anti-estro properties that had me feeling moody and emotional as hell. It wasn't fun lol 9/16: 192lbs Lower body power Squats 300x3x3 (+5lbs) Rack...
  6. CSH

    CSH's Superdrol/Epistane Log!

    2/13: 193lbs Lower body hypertrophy Squat 3x5 295x5x3 Machine leg press 2x12 260x10x2 (+5lb) Hack squat 3x12 270x8x3 (+10lb) Leg curl 2x12 145x12x2 (+5lb) Leg extension 2x12 175x14x2 (+5lb) 2/14: 193lbs Chest/arms hypertrophy Bench Press 3x5 235x3x3 (+5lb) Curls 3x12 100x12x3 (+5lb)...
  7. CSH

    CSH's Superdrol/Epistane Log!

    2/12: rest day. 193lbs Maintenance cals are at 2900, so on workout days I'm gonna be bumping it by 100-200 cals and on my off days I'll be cutting 300 cals. I'm hoping for a nice recomp over the next 4 weeks. I'd be happy at %12 bodyfat and 190lbs
  8. CSH

    CSH's Superdrol/Epistane Log!

    2/11: 194lbs, 15% bf (just measured this morning) Upper body strength Bench Press 3x5 230x5x3 Bb Bentover Row 3x8 155x8x3 (+5lb) OHP 3x5 180x3x3 (+5lb) Chin ups 2x8 62.5x6x2 Dips 2x8 65x6x2 (+5lb) Bicep curl 3x8 90x12x3 CGBP 3x8 165x8x3 (+5lb) Great workout today. Pumps where alright...
  9. CSH

    CSH's Superdrol/Epistane Log!

    Recaps of my lifts after 4 weeks of SD: BP: 205 3x3 ---> 230 3x3 Squat: 245 3x3 ---> 295 3x3 OHP: 170 3x3 ---> 175 3x5 Bb Row: 115 3x8 ---> 150 3x8 My accessory lifts shot up too, all in all I'm pretty happy with SD aside from the complications. Might consider doing it again in the future...
  10. CSH

    CSH's Superdrol/Epistane Log!

    it was 150/60 with double dosed cycle support, but I'm pretty susceptible to BP sides so even a small elevation has me feeling crappy all day. Superdrol is no joke lol
  11. CSH

    CSH's Superdrol/Epistane Log!

    2/9: 194lbs Lower body power Squats 3x5 295x3x3 (+5lb) Rack Pulls 3x8 285x8x3 Leg extensions 2x8 250x10x2 (+5lb) Leg curl 2x8 190x8x2 Hack squat 3x8 260x8x3 (+5lb) Great workout sesh today. No headaches or high BP cause the superdrol is out of my system by now. Blurry eyesight is almost...
  12. CSH

    CSH's Superdrol/Epistane Log!

    Sorry that I haven't updated my log recently, one of my homeboys just got married today and it's been a busy week. Today was an off day but the gain train hasn't stopped. Yesterday was my last day on superdrol and thank god, the high BP was killing me already. My vision has been blurry all day...
  13. CSH

    CSH's Superdrol/Epistane Log!

    2/4: 194lbs Back squat 3x5 285lbx3x3 (+5lb) Rack pulls 3x8 285x6x3 (+10lb) Leg extensions 2x8 245x10x2 (+5lb) Lef curl 2x8 190x8x2 (+2 reps) Hack squat 3x8 245x8x3 ;(+5lb) Perfect workout day, very high energy and putting up weights like a champ. My epi finally came in the mail! Gonna...
  14. CSH

    CSH's Superdrol/Epistane Log!

    this Sunday's my last day. I'll post the cumulative stats from start to finish on SD so y'all can see the progress
  15. CSH

    CSH's Superdrol/Epistane Log!

    2/4: 194lbs Back squat 3x5 285lbx3x3 (+5lb) Rack pulls 3x8 285x6x3 (+10lb) Leg extensions 2x8 245x10x2 (+5lb) Lef curl 2x8 190x8x2 (+2 reps) Hack squat 3x8 245x8x3 ;(+5lb) Perfect workout day, very high energy and putting up weights like a champ. My epi finally came in the mail! Gonna...
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