Recent content by CrossAerial

  1. **HUMAPRO GIVEAWAY: 5 Bottles, Any Flavor - GET IN HERE**

    I may not meet the post count, but I can provide valuable information on how the body reacts to this. I track my macros so I can show how the body treats this. Plus, I'm in college so I can recommend it to friends. I have been wanting to switch proteins for a long time so maybe this will work...

  2. Too much volume for weight loss?

    So I am going to preface this post with this: I am going to post this in multiple places with questions specific to that section but the information below will be the same. GOALS: I am going to start off with this so we are on the same page. I want to lean down and remove the spare tire on my...

  3. What am I missing

    So I am going to preface this post with this: I am going to post this in multiple places with questions specific to that section but the information below will be the same. GOALS: I am going to start off with this so we are on the same page. I want to lean down and remove the spare tire on my...

  4. I am doing something wrong

    So I am going to preface this post with this: I am going to post this in two places with questions specific to that section but the information below will be the same. GOALS: I am going to start off with this so we are on the same page. I want to lean down and remove the spare tire on my...

  5. Testing the waters: Is Tr1umph worth it?

    Ok, so I am 20 and cutting right now from 200 to 185 or 190. I posted the other day about what supps are BS and what aren't. A guy recommended OL Tr1umph and the reviews seem good. Now some said dont take anything and what I take now is enough. If its a waste, I wont get it. But if it can give...

  6. Getting Serious: What supplements are bull crap?

    I am 5'10" and my workout routine is like a HIIT workout. I try to keep my heart rate elevated. I lift 5-6 days a week. My body fat is between 20-25% (gotta love those love handles). As for training years, I worked out all through highschool but got really serious about 2-3 years ago. So about...

  7. Getting Serious: What supplements are bull crap?

    I probably should step my cardio game up then!

  8. Getting Serious: What supplements are bull crap?

    Ok so I will keep cutting down to about 185 or 190 and then try to clean bulk and put on lean muscle. Odds are Im gonna need to change my workout routine.

  9. Getting Serious: What supplements are bull crap?

    Ok, so how I can I double my intake while still losing fat?

  10. Getting Serious: What supplements are bull crap?

    So you asked: What is your caloric intake? 2200 cal What are your macros? 160g of protein, 70 fat, 219 of carbs. I try to limit my carbs though because I easily put on weight. Are you gaining weight? No, I am trying to cut fat What is your rate of gain per week? I lose about 1.5-2 pounds a week.

  11. Getting Serious: What supplements are bull crap?

    Ok I will look more into it then.

  12. Getting Serious: What supplements are bull crap?

    I looked all those up, but what do they provide that I dont get? I know I should probably get back on a multi vitamin, but the Tr1umph just seems fishy to me. I am not saying it is, but it just seems to be alot of marketing jargon. Maybe I am off basis. No idea what that is.... I am 20. As...

  13. Getting Serious: What supplements are bull crap?

    Background: I used to weigh 255, but through diet and exercise I cut down to 185. Then I got put on a college meal plan causing me to gain 15 pounds because endless wings and a desert bar are too much for me. This is the short version of the past two years. With my background out of the way...
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