Recent content by crace23

  1. Macros

    I've been trying to bulk up recently and was just wondering around what my macros should be? I'm about 5'9" 175 right now. My current daily intake goes as follows: protein 240g , carbs 200g , fat stays around 70g. Any tips or suggestions would be awesome!

  2. Macros

    How much would you recommend dropping it?

  3. Macros

    Looking for any advice I can get on my macros. I'm 5'9" and I weigh about 177 and looking for a lean bulk. I have some body fat but I've stayed decently cut over the last few months and I think it's time to put on some size. Any advice would be awesome. Protein - 235g Carbs - 258g Fat - 62g

  4. Powerlifting

    I really just wanna be as strong as possible. I've never had any experience with a true powerlifting program

  5. Creapure creatine

    Wondering if anyone has ever taken creapure creatine? Heard a lot of good things about it

  6. Powerlifting

    Anyone know of any good powerlifting programs? Let me know please

  7. Creatine?

    Okay thank you!

  8. Cutting/bulking

    Yes I have trouble eating enough. I've been working on it a lot recently

  9. Best powerlifting program

    Just wondering if anyone knows of any good powerlifting programs. Been lifting for about 2 years and would really like to step things up

  10. Creatine?

    So taking it while trying to get a little bigger and gain strength would be smart?

  11. Creatine?

    I've been reading up on creatine recently and would really like some feedback. Do you guys recommend it?

  12. Cutting/bulking

    Thanks for the input. Everyone just keeps telling me to increase my carbs and I wasn't sure what to do

  13. Cutting/bulking

    Thank you! My biggest fear is gaining all that weight back so I think that mindset really prevents me from successfully bulking. Do you have any recommendation for my daily caloric intake? My macros?

  14. Cutting/bulking

    Daily macros*

  15. Cutting/bulking

    Okay I'm just curious as to what kind of help you guys can give me on bulking? Or if I should even start to bulk. I'm 5'9" and weigh around 177. I've lost 50 pounds since last June and I feel like it's time to start getting bigger. I'm pretty cut now and I think it's just all in my head and I'm...
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