Recent content by coughlin133

  1. Protodrol and cutting

    currently cutting for the summer, using this 12 week program from flex taking about 2700 cals changing the diet every 4 weeks excercises every 2. first 4 weeks 30/60/10 ratio of protein, carbs and fats then 40/40/20 weeks 5-8 and 8-12 40/30/30. my question would be based off of this diet and...
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