Gaining muscle but not getting fat on the stomach if possible sorda getting chubby on the stomach a bit and it feels disgusting guess that's what I get for eating dirty
Hey guys I have been dieting for the past two months very clean usually breakfast is 4 eggs two pieces of whole grain toast and coffee, next 4 meals are 6 oz chicken breast 1 cup of brown rice and 1 cup of veggies usually. Before bed I have Greek yogurt an almonds. As well with fish oils flax...
Yeah I've been meal prepping for awhile now 250g protein intake a day 300 carbs just a lot of brown rice chicken tilapia salmon veggies and sometimes steak been workin good for me
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