Recent content by CMD123

  1. CMD123

    RPN Havoc Log

    That was my initial thought but I can't imagine going another month without deloading. I think it would hinder my progress more throughout my pct trying push through these next 4 weeks. I have to listen to my body and it's telling me to take a break haha
  2. CMD123

    RPN Havoc Log

    I'm wondering too. I'll let u know.
  3. CMD123

    RPN Havoc Log

    https://www.youtube.com/watch?v=gHNkoksBYM0&feature=youtu.be
  4. CMD123

    RPN Havoc Log

    Day Forty Five: 5/5/14 Chest and tris today and it was an awesome workout. Last chest workout while on cycle and it felt amazing. Got an awesome pump and pushed through some very tough sets where normally I feel my muscles would’ve failed normally. The tricep workout went really well also...
  5. CMD123

    RPN Havoc Log

    Day Thirty Eight: 4/28/14 Rest day today, shoulders are little tender and forearms on the top are pretty sore. Feeling the same as most my rest days do. I usually don’t feel to sore any more. Just a tiny bit for maybe a day. So recovery is very fast and muscles feel very full. I have chest and...
  6. CMD123

    RPN Havoc Log

    Update pictures will be coming tomorrow.
  7. CMD123

    RPN Havoc Log

    Day Thirty: 4/24/14 Rest day again today, decided to wait until tomorrow to do back and bis because I just know that I don’t have good workouts when I go late at night after working all day. Being that it’s a heavy deadlift day I want to be at my best. Just bought some chalk today, which is...
  8. CMD123

    RPN Havoc Log

    Thanks bro.
  9. CMD123

    RPN Havoc Log

    15 lbs but my chest is doing the work now not my shoulders and tris as much. Chest overall has gotten bigger, I've had a handful people mention that they've noticed my chest coming up lately and they don't even know I'm on anything so that's always nice.
  10. CMD123

    RPN Havoc Log

    Day Twenty Five: 4/17/14 Sorry I haven’t been here for a while, just been super busy. I haven’t forgotten about this log. I’m going to do all my catching up right now. They’ll just be a little shorter for this week of logs. Also going to skip my progress picture that I usually post once a week...
  11. CMD123

    RPN Havoc Log

    Thanks bro, appreciate it.
  12. CMD123

    RPN Havoc Log

    Day Twenty Four: 4/16/14 Day Twenty Four: 4/16/14 Had back and bis today, since my legs are still pretty sore decided to not deadlift for the first time in probably like 4 months. Did some good mornings in place of it and I will say I don't have much practice with those so it was pretty...
  13. CMD123

    RPN Havoc Log

    Three week progress pictures. I just ate a big meal about an hour before these were taken so my abs aren't showing as well as they usually are. Regardless here they are. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link...
  14. CMD123

    RPN Havoc Log

    Day Twenty Two: 4/14/14 Rest day today. Limping around because of the killer leg workout from yesterday. Happy to be taking a rest today for a change because my CNS is fried. Nothing new to report besides constant weight gain and the feeling of just getting bigger quickly. So far I’ve put on...
  15. CMD123

    RPN Havoc Log

    Day Twenty One: 4/13/14 Had legs today before work. Pushed myself really hard and limped out of there like you should after a leg day. My recovery between sets was pretty good and standing at work for 7 hours definitely wasn’t easy/fun after a brutal leg day. Feeling pretty tired today and kind...
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