Recent content by Christopher89

  1. nutrition?

    So, you know I'm just a newbie. I'm looking for the coherent and brief definition of the 'nutrition'! I mean, what does it means and what sort of food it called nutritive?

  2. Know anything about mushroom?

    Well, I know its good for health. But I'm curious to get the recipe of it. Can you share the recipe of the pasta you just mentioned in the post. After that, I need a nutrition table of it. :)

  3. Books on exercise

    thanks for sharing the links. I was looking for some books in Spanish coz my wife is from Spain and she wants it. I'll be thankful to you if you share the links. regards

  4. Hard stool

    You need more water and fiber in diet. I mean, you need vegetarian foods, rice and all food that contains fiber. Don't drink milk empty stomach. So, hopefully you have got the idea. Don't rely on drugs.

  5. Vitamins

    I think this stuff take a long time(comparatively) to be digested properly. So, I think its not suitable to take it before bed. You will take sleep right after taking it so it can not be utilized properly. Lunch is the best time for it.

  6. Site Updates!

    good to know, thanks for sharing.
See more
Back
Top