Recent content by Chrisnova92

  1. Chrisnova92

    RDA of EAA & Protein?

    Give this man a medal. That is some straight up great info, said well.
  2. Chrisnova92

    Acacia rigidula! How to get it into australia

    Dear Australians or Americans. I'm looking to get some pure acacia rigidula into Australia but have no idea how to get my hands on it. Would be very appreciative of some jelp
  3. Chrisnova92

    Best supplement for strength output

    No one has included AAKG's? As a precursor to nitric oxide it's one of the best. i see citrulline malate was also noted which works very similar but on personal experience I would prefer aakgs. Also d aspartic acid ( as it increases natural testosterone) , obviously creatine monohydrate and beta...
  4. Chrisnova92

    Bcaa question?

    Take care when taking creatine and bcaa's together. Some research shows that they compete for receptor cells in the body. As long as you don't take em together you'll be right
  5. Chrisnova92

    NutraPlanet NutraPro... ETA (is it comming back?)

    Any updates on the nutrapro?
  6. Chrisnova92

    Can I gain muscle while doing Cardio?

    Thats a tall order friend but I'll give it a go. 5 meals a day sound good?
  7. Chrisnova92

    Can I gain muscle while doing Cardio?

    So I'm 68 kgs and 6'3'' what kind of calories are we talking here ? And will I still be able to keep down the body fat (formerly fat and petrified of going back!)
  8. Chrisnova92

    Can I gain muscle while doing Cardio?

    Thanks! Also I'm on whey isolate for post and casein for night time goodness, good combo?
  9. Chrisnova92

    Can I gain muscle while doing Cardio?

    So hi all, ATM I'm running 5-6kms a day, 5 times a week. I am also hitting the gym 4-5 times a week. I am looking to put on size while remaining some low body fat %. I understand proper technique (low reps, high sets) for putting on size. But definetly wondering if this cardio will stop my...
  10. Chrisnova92

    Neogenix NeuroSurge --- [Get Ready for it!]

    Very interested! Is this similar to neuroblast in Australia?
  11. Chrisnova92

    The new and improved 'Official' Aust/NZ Customs and Your Supps List

    Hey guys do we know of I can get Bulk 1-carboxy-2-amino- 3-pyrobenzol (3,4 diol) (100 grams)? In Australia? Thanks Also is the list, those that are allowed in or not allowed in?
  12. Chrisnova92

    The Newest and Updated Aus/NZ Customs Supplement List

    So that's both? Thanks alot!
  13. Chrisnova92

    The Newest and Updated Aus/NZ Customs Supplement List

    Hey guys, great forum, do we know if Bulk 1-carboxy-2-amino- 3-pyrobenzol (3,4 diol) (100 grams) from usp will be allowed in? As well as velocity xt by neogenix? Thanks alot for the help!
  14. Chrisnova92

    Looking Back on 2011: Staple Supplements

    Xtend- couldn't recommend this enough Velocity xt ( called thermojet here in Australia) Cryoshock Animal Pak and Cuts Fadi, for a good all round pre-workout mate, cryoshock is great. Quick question, has anyone used Mesomorph? And what's your take on it? As well as does anyone know if the...
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