Recent content by chicosy

  1. Article: The Complete Guide to Biceps Training

    Only supination works for biceps! Probation only for forearms.. Having genetic arms is gifted, you only need to develop and train harder. I found out that developing my biceps having d-load week and high load week. 5x5 for 20-25reps total. And high reps if not felling well. Having giving enough...

  2. Article: Debunking Myths: Straight Talk on Meal Frequency,

    Typically based on DRI 0.8/kg not in Lbs. However bodybuilder belief conversion by lbs. Not a problem of course it's seem work. In addition over protein intake it may trigger inflammation in our kidney. Excess nitrogen not good.. ??? my point is what ever formula u follow making sure ur body...
See more
Back
Top