Recent content by Chefboyardrew

  1. Chefboyardrew

    Our dear thebigt passed away :(

    Sorry for your loss. I send my condolences. 🙏🏾🙏🏾🙏🏾🕊️
  2. Chefboyardrew

    Forskolin/Vitamin D/Calcium From Milk Positive Effects

    Hello everyone. Hope everyone is doing well today. I decided to do some research. And I decided to try some different things with nutrition to help me gain more muscle and get leaner. So calcium helps you build strong bones. Vitamin D helps your body absorb that calcium. So that also helps...
  3. Chefboyardrew

    Forskolin/Vitamin D/Calcium From Milk Positive Effects

    Hello everyone. Hope everyone is doing well today. I decided to do some research. And I decided to try some different things with nutrition to help me gain more muscle and get leaner. So calcium helps you build strong bones. Vitamin D helps your body absorb that calcium. So that also helps...
  4. Chefboyardrew

    Forskolin/Vitamin D/Calcium From Milk Positive Effects

    Hello everyone. Hope everyone is doing well today. I decided to do some research. And I decided to try some different things with nutrition to help me gain more muscle and get leaner. So calcium helps you build strong bones. Vitamin D helps your body absorb that calcium. So that also helps...
  5. Chefboyardrew

    Boosting testosterone with low and non-fat milk. Both directly and indirectly.

    True. I like to eat blueberries, strawberries, raspberries, and black berries. Also, like to eat mushrooms and cruciferous vegetables. I eat those instead of taking estrogen blockers. I believe that you can get everything you need from food. After that supplements just enhance your fitness...
  6. Chefboyardrew

    Boosting testosterone with low and non-fat milk. Both directly and indirectly.

    Nice. I haven't had pumpkin or sunflower seeds in a while. I hear they are rich in micronutrients.
  7. Chefboyardrew

    Boosting testosterone with low and non-fat milk. Both directly and indirectly.

    Lol. That's a whole other discussion on how much protein the body can absorb in one sitting after a workout. I would love to hear your thoughts on this.
  8. Chefboyardrew

    Boosting testosterone with low and non-fat milk. Both directly and indirectly.

    Maybe for you. But I'm guessing you aren't the only person on this forum. There are people in this world that actually drink milk?:eek: I might be on to something... :sneaky::cool:
  9. Chefboyardrew

    The epic food porn thread

    That food looks amazing.🤤
  10. Chefboyardrew

    The epic food porn thread

    Both Literally and Metaphorically.😆
  11. Chefboyardrew

    The epic food porn thread

    Lol. I see what you did there.
  12. Chefboyardrew

    Boosting testosterone with low and non-fat milk. Both directly and indirectly.

    Haha. On The Farts. I heard that whole milk is great Haha. On the farts. I heard that whole milk is great for testosterone. Since it's high in vitamin D as well. I just stick to nonfat milk or low fat since I heard the fat contains estrogen. Are you saying that it doesn't matter if it's whole...
  13. Chefboyardrew

    Body Fat Problems (Correct Version 10/23/20)

    It might take a year to a year and a half*
  14. Chefboyardrew

    Body Fat Problems (Correct Version 10/23/20)

    Thanks. I find that I can gain weight very quickly but it takes a while to lose it. I'll just be patient. I might take me a year or year-and-a-half to get down to 175.
  15. Chefboyardrew

    Body Fat Problems (Correct Version 10/23/20)

    I have a couple links below. One shows the in-body machine results. The other one shows a pot of vegetables that are usually consumed about once a week. I also eat 80 to 160 grams of protein a day on average. I try to eat mostly whole foods(not the store). I admit, I do eat McDonald's and gas...
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