Recent content by CaseyW

  1. CaseyW

    8 hour arm workout! Rich piana

    This reminds me of the old saying never ask a bird how to fly.
  2. CaseyW

    Diet Opinions? Trying to drop weight, maybe do a show?

    Hey all, So I'm 40. 6'1" 235lbs somewhere around 18% BF I've never competed, but would like to try to either compete, or look like I compete, but I don't want t get on a stage unless I could win it, but I'm perfectly happy never getting on stage. I'm on a 10 week plan right now to try and...
  3. CaseyW

    Lost 40lbs, 11", and 16% BF

    Most of this has taken place over the last 4 months (since I became single again) The first pic I'm 268.9, 32.4% bF, 47.75" waist. Currently I'm 228, 16%, 37" waist. I was about 255 August 1st. I attribute most everything to diet, but I do work out just about every day. I want to lose...
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  4. CaseyW

    Caloric intake to lose fat while on?

    Hey all, I'm starting on week two of a 16wk cycle. testE testP equi (it's detailed in my other posts) I'm currently 38 6'2 228 at about 15%BF (down from +%30) I've been building muscle and losing fat consistently to get where I'm at over the last 6 months. Now I'm wanting to work hard...
  5. CaseyW

    Turnabol only cycle?

    Anyone ever do this? Is it ill-advised? I got a bunch of these cuz my friend wanted me to go in on some with him, but I'm not sure how to take them? Should I mix them in with my current cycle, or take them on their own after I come off of PCT on my current? Currently doing
  6. CaseyW

    Substitute shoulder excersize for upright rows?

    Sorry I'm an acronym flunkee, what is YTW's?
  7. CaseyW

    Leangains while On?

    updated in original post.
  8. CaseyW

    Leangains while On?

    I've parused the leangains site and have been taking in the info but I didn't see anywhere that it addressed people that are on cycles? Would this type of diet routine still be appropriate? Or should we stick to something that is going to load us up more for more bulk? currently just started...
  9. CaseyW

    Substitute shoulder excersize for upright rows?

    I've been having some shoulder pain and read the negative stuff about upright rows... Ok. so what do I use to replace them that hits the same area? Currenlty I do lateral DB raises, Front DB raises, Military press, seated rear delt flys. I know a million different ways to modify the previous 4...
  10. CaseyW

    1 meal vs 3 vs 6

    Sorry but what is CBL?
  11. CaseyW

    1 meal vs 3 vs 6

    I've been looking around for this and all I tend to find is people preaching 5-7 or idealy 6 meals a day? can you point me into the direction of some of the numerous studies that have proven this wrong?
  12. CaseyW

    Test Enan White Slush?

    Negatory sir, the correct answers that would have been accepted were Ignorant, or Stupid, definitely NOT brave.
  13. CaseyW

    Injected crashed Enan, now what??

    thanks, I'll do the heating up thing from now on. with what I have left.
  14. CaseyW

    Injected crashed Enan, now what??

    Hey all, I have never come across this before. I got some Test E in and when transferring it i noticed it was kinds slushy and clogging my pin. what I got in the vial seemed ok so I went ahead and shot it. Later I found out this is not a good idea... so.... what am I looking at? Just...
  15. CaseyW

    Test Enan White Slush?

    well.... ****.... Ok, I had no idea such a problem existed... I took 1.25ml of the stuff... what do I have to look forward to???
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