Recent content by Carcitybeast

  1. What is the best fatburner you ever used?

    Was it Epitome?

  2. ~The Quest for 225 by July 4th~

    Yes....I was told to keep my caffeine intake around 200 mg a day, to drink plenty water and keep an eye on my vitals.

  3. ~The Quest for 225 by July 4th~

    This is my 1st log so please hang in there with me. Right now I'm 5'11 and weigh 260. I was all the way down to 235 in October but had some medical issues that have been since taken care of. So right now I'm on 2 meds for blood pressure and just started Metformin 500mg... Here's the outline...

  4. REVERSE DIETING

    Never heard of it.....but going to do some research on it

  5. Diet advise

    Not sure Id want to dabble into epi at this point in the game..

  6. Diet advise

    upping for advise....

  7. Diet advise

    Haven't decided what would be the best way to go at this point. That's the purpose of this thread. I used keto because it seemed to work way better than anything else. I have controlled high blood pressure (newly diagnosed) and borderline diabetic so based on my research it seemed like the...

  8. Diet advise

    Do you mean by percentage? 65% fat 30% protein 5% carbs

  9. Diet advise

    1800 month on keto...I did refeeds Saturday and sundays when it was successful. When it wasn't, I just did sundays.

  10. Diet advise

    So...I was on a ketogenic diet for about a year with great success. Lost about 30 lbs. That lost effectiveness and I plateaued at about 230. Took some time off and tried it again. gained about 5 lbs... Tried to go another direction with an intermittent fast with a feeding window of 2pm-9pm with...

  11. 10 year layoff....need help

    Moderate weight ez bar curls.

  12. 10 year layoff....need help

    My doctor said it wasn't anything serious just to take a week off....which I did....started back tonight and within 15 min PAIN! Felt like a super tightness so I'll google making my posterior chain looser and stronger.

  13. 10 year layoff....need help

    I appreciate you taking the time to help! Any ideas on back strengthening exercises to help my back pain issue?

  14. 10 year layoff....need help

    I bought a 300 lb set that came with weights and a 7ft bar. I also bought a ex bar and a hex bar.

  15. 10 year layoff....need help

    Quick stats ...height 5'11 weight 248. I don't have access to a gym so I've concocted a gym in my garage. I haven't worked out consistently for about 10years. I'm in horrible shape but I'm looking to get healthy again. Long story short, I see so many exercise programs on this forum and online...
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