Thursday
Pre workout 2AM/2ABE/5X-GELS/2Ametomax
Intra the usual
Today was supposed to just be back hypertrophy and core, but me and my buddy felt good today so we hit back hard!
Deadlift
Warm up
Standing abs 107.5x10
135x10
Standing abs 107.5x10
225x5
Work sets
315x10
405x5
425x2 PR! This went...
Monday
Pre workout 2AM/2ABE/5X-Gels/2Amentomax
Intra the usual
Today I only had time for the main lift, tomorrow i will be finishing up back hyper and core.
Squat
Warm up
135x5
135x5
225x3
Work sets
225x5
260x5
295x5 While this was not a PR, it has been weeks since i have squatted. This was a...
Saturday
Pre workout 2AM/5X-Gels/2ABE
Intra the usual
First off i forgot to take the Amentomax, but i have not noticed anything aside from the usual positives of this stack. I took more days off then i wanted but i finally made it to the gym and i am so glad i did!
Bench
Warm up
135x7
225x5...
Tuesday Morning workout
Pre workout 2AM/2ABE/5X-GELS/2Amentomax
Intra the usual
Ok Dept. PT was do what you want, which i love. Now the last time i did deadlift, i could not even lift 405 once :( and almost revisted the tweak in my lower back. This was for two reasons, the first being that i was...
Wow, so the past couple of weeks have been very hectic. I only had one workout last week which consisted of...
Monday 7/7/14
Pre Workout 2AM/5X-Gels/2ABE
Intra per usual
20 100m sprints, These were rough and the ultimate test of the stacks ability to either boost athletic activity or hinder it...
Monday 06-30-14
Back/Core/Calves
Pre-workout 2AM/2ABE/5X-Gels
Intra the usual
This workout was about hitting weaknesses so that my main lift numbers soar....and i don't end up in surgery because i was lazy!
Back extensions 10x weighted followed immediately by 10x Bodyweight single leg back...
Friday
Conditioning
Pre-workout 2AM/2ABE/5X-Gels
Intra the usual
20 mins bike sprint intervals 30secs work 30 secs rest
Started at 19 drop set down to 13, repeated this 3 times
This workout was short but intense, again the pump does not hinder me when performing athletics or sprint work. I need...
Wednesday
Leg strength/Core
Had a very busy day got into the gym with about 40 mins before the it closed.
Next leg strength workout will be squats again, looking forward to that.
Single leg leg press
2 plates x 8
3 plates x 8
4 plates x 6
5 plates x 5 PR!
Calves giant set
10-20-30-40
Standing...
Monday
Bench/ Shoulder hyper
Pre-workout 2AM/2ABE/5X-Gels
Intra the usual
Bench
Warm up
135x10
225x5
Work sets
215x3
245x3
275x11 PR!
DB shoulder press
80x6
95x4
100x5 PR!
95x4
80x3
70x5
This workout was quick, PR's on both movements you can't ask for more. Strength increase has been...
Saturday
Deadlift/Leg hyper/ Core
Pre-workout 2AM/2ABE/5X-Gels
Intra the usual
This time around the nausea was not a factor, unfortunately i did not eat before working out, the deadlift session would have gone better if i had.
Deadlift
Warm up
135x5
225x5
315x3
Work sets
315x3
355x3
405x0 I made...
Wednesday
OHP/Chest hyper/Core
Pre-workout 2AM/2ABE/5X-Gels
Intra the usual
I figured i would try 5 X-Gels today and the result was an amazing workout but also some nausea. I thought i was gonna puke after my first warm up sets of Db press. On a positive note this may have had something to do...
Saturday 06/14/14
Back hypertrophy/Core
Pre-workout 4X-Gel/2ABE
Intra workout the usual
Originally i was gonna start off with Weighted chins but some broke the clasp on the end of the chain. I went with Close grip T-rows instead.
Warm up
10x2pl
10x4pl
Work Sets
7x5pl PR!
2x6pl PR!
8x5pl
12x4pl...
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