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  1. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Thursday Pre workout 2AM/2ABE/5X-GELS/2Ametomax Intra the usual Today was supposed to just be back hypertrophy and core, but me and my buddy felt good today so we hit back hard! Deadlift Warm up Standing abs 107.5x10 135x10 Standing abs 107.5x10 225x5 Work sets 315x10 405x5 425x2 PR! This went...

  2. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Thanks, they seem to be giving me the desired result!

  3. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Monday Pre workout 2AM/2ABE/5X-Gels/2Amentomax Intra the usual Today I only had time for the main lift, tomorrow i will be finishing up back hyper and core. Squat Warm up 135x5 135x5 225x3 Work sets 225x5 260x5 295x5 While this was not a PR, it has been weeks since i have squatted. This was a...

  4. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Saturday Pre workout 2AM/5X-Gels/2ABE Intra the usual First off i forgot to take the Amentomax, but i have not noticed anything aside from the usual positives of this stack. I took more days off then i wanted but i finally made it to the gym and i am so glad i did! Bench Warm up 135x7 225x5...

  5. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Tuesday Morning workout Pre workout 2AM/2ABE/5X-GELS/2Amentomax Intra the usual Ok Dept. PT was do what you want, which i love. Now the last time i did deadlift, i could not even lift 405 once :( and almost revisted the tweak in my lower back. This was for two reasons, the first being that i was...

  6. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Wow, so the past couple of weeks have been very hectic. I only had one workout last week which consisted of... Monday 7/7/14 Pre Workout 2AM/5X-Gels/2ABE Intra per usual 20 100m sprints, These were rough and the ultimate test of the stacks ability to either boost athletic activity or hinder it...

  7. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Monday 06-30-14 Back/Core/Calves Pre-workout 2AM/2ABE/5X-Gels Intra the usual This workout was about hitting weaknesses so that my main lift numbers soar....and i don't end up in surgery because i was lazy! Back extensions 10x weighted followed immediately by 10x Bodyweight single leg back...

  8. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Thanks this stack has been amazing, the more difficult the rep the more aggression comes up to help you move the weight.

  9. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Friday Conditioning Pre-workout 2AM/2ABE/5X-Gels Intra the usual 20 mins bike sprint intervals 30secs work 30 secs rest Started at 19 drop set down to 13, repeated this 3 times This workout was short but intense, again the pump does not hinder me when performing athletics or sprint work. I need...

  10. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Wednesday Leg strength/Core Had a very busy day got into the gym with about 40 mins before the it closed. Next leg strength workout will be squats again, looking forward to that. Single leg leg press 2 plates x 8 3 plates x 8 4 plates x 6 5 plates x 5 PR! Calves giant set 10-20-30-40 Standing...

  11. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Monday Bench/ Shoulder hyper Pre-workout 2AM/2ABE/5X-Gels Intra the usual Bench Warm up 135x10 225x5 Work sets 215x3 245x3 275x11 PR! DB shoulder press 80x6 95x4 100x5 PR! 95x4 80x3 70x5 This workout was quick, PR's on both movements you can't ask for more. Strength increase has been...

  12. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    I will be uploading three workouts sometime this afternoon, things have been hectic, sorry about the delays.

  13. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Saturday Deadlift/Leg hyper/ Core Pre-workout 2AM/2ABE/5X-Gels Intra the usual This time around the nausea was not a factor, unfortunately i did not eat before working out, the deadlift session would have gone better if i had. Deadlift Warm up 135x5 225x5 315x3 Work sets 315x3 355x3 405x0 I made...

  14. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Wednesday OHP/Chest hyper/Core Pre-workout 2AM/2ABE/5X-Gels Intra the usual I figured i would try 5 X-Gels today and the result was an amazing workout but also some nausea. I thought i was gonna puke after my first warm up sets of Db press. On a positive note this may have had something to do...

  15. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Saturday 06/14/14 Back hypertrophy/Core Pre-workout 4X-Gel/2ABE Intra workout the usual Originally i was gonna start off with Weighted chins but some broke the clasp on the end of the chain. I went with Close grip T-rows instead. Warm up 10x2pl 10x4pl Work Sets 7x5pl PR! 2x6pl PR! 8x5pl 12x4pl...

  16. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Pre workout 2ABE/4X-Gels Intra as usual Today we only had about 45 mins so it was a short sweet workout Leg strength/Core, to protect my still tender lower back, I replaced squat with one legged leg press. S.L. Leg press Warm up 118#x15 208#x10 298#x5 Work sets 388#x5 478#x5 PR! 568#x3 PR...

  17. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Pre workout 2ABE/2AM/3JTF/4X-Gels Intra the usual Yesterday was group PT, first we performed a few body weight circuits. This was done fasted easily and at a fast pace. Afterwards we played soccer for about 40 mins, sprinting back and forth was no issue. When i did begin to hit a wall, I was...

  18. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    I will certainly be putting that into practice, a friend of mine ran track in college and had to do that exercise for diaphragm strength.

  19. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Ok, I rested Sunday to Tuesday. The purpose behind that was to allow this aggravated sprain in the lower right side of my back. Wednesday I did a Core circuit. Pre workout 2 ABE/4X-Gels Intra the usual Core and cardio 2x rounds 5 reps crush plank (contract every muscle as hard as possible for 10...

  20. Recomp with Jetfuel T-300/ABE/Alphamax/X-Gels/Burn24

    Today's workout A.M. dose 3 Jetfuel T-300/2AM/2Burn24 Pre workout 4X-Gels/2ABE Intra the usual Today i wanted to finish the Bench workout so i hit shoulders and triceps....had an amazing workout! First of all when i got in the gym and took off my hoodie i spent ten mins staring in the mirror...
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