Looking at cutting fat and maintaining muscle. I'm 40 years old 6'3 250 lbs about 20% bf. Current supps a preworkout w ephedrine 24mgs every morning and training fasted as I'm doing the lean gains 16/8 IF. I want to hold on to size and keep muscle bellies full I'm wondering if creatine 5 grams a...
Btw I'm 40 years old about 20% BF and working out 15 years. Currently doing a fasting protocol w some Keto diet w carbs post wo. Current supps are eca w some pump agents such as citrulline agmatine bcaa and jetmass post workout. Night time test freak or m test
Finished up a cycle and currently in pct. I'm looking at holding on to muscle and burn some fat. On going struggle I find. When bulking I put on muscle and fat as well. Then I feel fat and want to lean down. Then leaning down I feel small lol. I'm 6'2 250lbs. Good size bit of a belly nothing...
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