Recent content by Calisthenic Kyle

  1. Calisthenic Kyle

    100 pushups and 100 bodysquats a day for 30 days!

    I just got done with doing 100pushups and 100 body squats every day for 30 days. Has anyone else tried something like this before? I really enjoyed it, got me back into the swing of things and built up my consistency. Here is a video I made if anyone wants to check out the results and give the...
  2. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Awesome stuff man, appreciate it! Let me know if you start doing the 25+!
  3. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Hey everyone I just posted my results for the challenge if you'd like to check it out! Invalid Link Removed
  4. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day 26 Got 3 days of workouts left for my 30 day challenge! Barbell bench super set kettle bell swings: 135lbs x 15 reps super set KettleBell 26lb x 25 reps 185lbs x 10 reps super KB 26lbs x 25 reps 185lbs x 5 reps super KB 35lbs x 25 reps 185lbs x 5 reps super KB 35lbs x 25 reps(the 100...
  5. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Nope not going to failure just trying to hit atleast 25 reps for a little challenge I’m doing for fun haha
  6. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day 23 Barbbell bench: 115lbs x 25 reps 115lbs x 25 reps 115lbs x 25 reps( was hitting the wall on this last set haha) Incline dumbbell flys: 20s x 25 reps 15s x 25 reps Standing Band kickbacks super set dumbbell flat kickbacks: 20lb band x 25 reps(each side) x 15lbs x 8reps 20lb...
  7. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Thank you!
  8. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day 21 Forgot to log workout did back and ****. Day 22 Barbell squats: 65lbs x 25 reps (3 sets of this) Babrell standing calf raises: 65lbs x 25 reps (3 sets) Barbell shrugs superset kettle bell swings 65lbs x 25 reps superset 35lb kettlebell 15 reps 65lbs x 25 reps super 15 reps...
  9. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    I feel like its a good way to train really good form as well with lighter weight and more repetitions.
  10. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Yes I’m seeing physical changes. I’ll be creating a video towards the end and I took a few before pictures and I’ll take a few after pics. My diet has remained the same for the most part. So it would be eating for maintenance basically. Almost done with this 30 day deal! I think I have about 7...
  11. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Hell ya dude! Try it for 30 days lol. I dont think ill ever do this again. Not very enjoyable haha
  12. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day 18 Barbell Squats: 95lbs x 25 reps super set gymnastic ring pullups 7 reps 95lbs x 25 reps (with belt) super set rings pullups 7 reps 95lbs x 25 reps (belt) super set rings pullups 7 reps Calf raises 1 foot standing: 25 reps 60 reps both legs 60 reps both legs Shorter little leg...
  13. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day 17 Falsegrip gymnastic ring rows: 25 reps 25 reps 25 reps (Full range of motion controlled form on these) Dumbbell curls: 20s x 15 reps regular 10 hammer style reps(little bit of swinging toward the end) 15s x 25 reps Kettlebell swings superset 45lb slam ball: 26lb x 25 reps slamball 10...
  14. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day 17 Falsegrip gymnastic ring rows: 25 reps 25 reps 25 reps (Full range of motion controlled form on these) Dumbbell curls: 20s x 15 reps regular 10 hammer style reps(little bit of swinging toward the end) 15s x 25 reps Kettlebell swings superset 45lb slam ball: 26lb x 25 reps slamball 10...
  15. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    They were lol! Had a big pump in my arms.
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