Recent content by C20h24o3

  1. I am interested in special diet that can boost testosterone and help to loose weight.

    Most of those are fine while cutting, what matters most is calories in vs calories out, having enough protein (shoot for 1g per lbm) and having enough healthy fat in the diet to maintain good hormone levels, you can lose weight while eating anything as long as your in a deficit. Eggs and ground...

  2. BCAA or Protien

    Yeah protein, or high protein food, bcaas are in food/ protein powder, they are mostly only useful for fasted cardio to prevent catabolic conditions. The science behind bcaas alone is slim at best, protein is obviously important don't skimp on it

  3. Best supplement for knee damage

    Third for bpc, worked wonders on my back, I know they say it doesn't do much with disk injuries but it seemed to for me, I have a torn disk and a few buldged and was taking prescribed opiates or Kratom every chance I got, bpc got be off the pills and back in the gym in like 2 weeks

  4. Stay Off The Vitex (and Cabergoline) If You Want Normal Test, Sex Drive, Immune

    You are definitely correct, crashing your prolactin is bad, not as bad as crashing your e2 but it will have a negative impact on your sex drive if it's too low, same if it's too high, I take a little caber when running 19 nors but only a couple times near the end of the cycle and only when...

  5. 4th cycle advice

    What are your goals? You trying to cut body fat? Add size? That changes things quite a bit

  6. TRT- Too Many Choices.. Pellets, Gels, & Injections....

    Pain meds are what got me too, wast abusing them, ****ed my back up bad, starting trt and getting back into lifting are the only reason I got off them and didn't end up having surgery

  7. Am I on the right Track? Help!!

    Oh also, use MyFitnessPal or similar and get a good scale, people usually serverly underestimate what they consume, even if you are using measuring cups etc, it's a pain at first but eventually you get to realize what 100g of rice looks like

  8. Am I on the right Track? Help!!

    Diet and lifting are more important than cardio, you should still get cardio in for other health reasons but you can't out run a bad diet. For me what I usually reccomend is nice and simple, take your bodyweight and multiply it by 10-12, 10 if you are fairly sedintary outside of the gym, 12 if...

  9. TRT- Too Many Choices.. Pellets, Gels, & Injections....

    TRT- Too Many Choices.. Pellets, Gels, & Injections.... Well I've only done injections, I went from a mid 200s test levels, I shoot 100mg test E every 4 days, I have no interest in trying other trt methods you get used to the pins within a couple weeks, I actually look forward to them in a...

  10. Juice fast

    That's my kind of juice on a cut, add a little tren and your golden

  11. Blackstone Dust V2 bottle cap gimick...did anyone ever try these?

    Cool thanks I'll look around a little, ok thought dust was pretty decent, I'd like a few of these to keep around in my car or at work tubs work fine for the gym but this is a cool idea

  12. Blackstone Dust V2 bottle cap gimick...did anyone ever try these?

    Could you share where you found them for a buck I haven't tried them but I would grab a bunch for a buck

  13. Bodybuilding and Kratom use..

    I can't say for sure if it was the Kratom, the chronic pain, or the stress of the situation I was in but I was on prescribed opiates for over 6 months, wanted to ditch the harder stuff so I dropped to Kratom, a few months later I was super depressed no motivation falling apart, went and had...

  14. Steroids or Prohormones for a first cycle

    My bad

  15. Steroids or Prohormones for a first cycle

    Sorry resurrected a dead thread lol
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