This is true, as Rosie said, time is key, but if you want to maintain as much mass as possible I'd be taking a pharmaceutical approach. It's more effective.
If your body fat levels are that high, and by the sounds of things it's over 30%+ then I'd be using the clen and T3 towards the end of a cut. It's the icing on the cake. Alternatively, get more and run it the whole way through. Get Ketotifen/diphenhydramine or a similar antihistamine to keep...
Do this. Brew up about 8 tea bags in a jug. Let it sit over night. In the morning, top up the jug with water to make about 2 litres. Refrigerate and then drink it throughout the day. Easy.
500mg of testosterone p/w for 12 weeks. Take 20-30mg of dianabol a day for the first 6 weeks. Google the term "PCT" and refrain from asking any further questions that lead others to assume you have an intellectual disability.
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