Recent content by Bulk

  1. Ultimate 3 day full body workout?

    Day 1 - calves/chest/forearms Day 2 - off Day 3 - shoulders/back/bis/tris Day 4 - off Day 5 - legs/calves Day 6 - off Day 7 - off Repeat

  2. Superdrol .... 5mg for 3 weeks results!

    Hey, would kind of training routine do you guys do when on PCT, after your PH cycle, do you just go into a maintenance style training whilst running your Pct?

  3. Met-Rx Hardcore Tribulus Terrestris

    Ok so i'm stacking this product for 8 weeks along with zma. Trib cycle will go something like this. Weeks 1-3 - 9.am 1 tab 1.pm 1.tab 9pm 1,tab weeks 4-8 9.am 2 tabs 1.pm 2 tabs 9.pm 2 tabs Never used any Trib supplements in my life, need advice as the label suggest don’t exceed more...

  4. making my own protein shake.....help me customize it please!

    mooch yes i am being serious, it works for me! consuming a high calorie snack before bed time give's me that zip first thing. Before i did this my workouts where very sluggish. Example 9.00 pm - High Carb/Calorie snack.- , Ice creme, Cereal,cake,rice, etc. 10.00 pm - protein shake- 10 grams...

  5. Somewhatfilms.. Video log.

    u look like you have 52 pounds on your chest

  6. Women at the gym!

    Leave it out sheman, no normal man wants a women built like a bloke.. Nor does he want a women thinking she’s boxer! Your post is really immature, and it suggests to me you’re very insecure, and spoilt.

  7. making my own protein shake.....help me customize it please!

    Not necessarily, if your like me and your up at 5am to train, then it is essential you carb/calorie up before bed, than when you awake you will have the required energy levels.

  8. Favorite "easy" Meals/Foods

    When im bulking up i ingest a serious quantity of carbs, mostly from oats as they are quick and easy. I consume around 1k of oats a day. I simply slap 150 grams into a coffee grinder, grind up for a ultra fine power, then add to a shaker, with around 250ml water and neck it. Same with chicken...

  9. Dorian Yates, Blood and guts training Routine needed...

    I need the training routine he used for the blood and guts DVD. Including all exercises, Set, reps.etc If anyone can post the routine i will be very thankful.,

  10. Ab workout for a fat kid

    Are you on a bulking diet? if yes then you wont see much results training your abs. One day people will learn that cardio and diet are responsible for cutting. I see it all the time in the gym, people training "only" abs 4- 5 times a week, but hardly do any cardio, and there diet sucks, and...

  11. Starting Ergopharms 6-Oxo(stand-Alone) need advice From Experienced users.

    I from the uk buddy, women play baseball over here.

  12. I hate my arms

    Mike Mentzer always said, "never use an easy curl bar for building your biceps, as it will train more brachialis".

  13. I hate my arms

    My arms are the same buddy, They grow much slower to the rest of my body, try adding an additional arm day, i do this every 2-3 times every 2 months Sample: Monday - chest (I will add this extra arm workout) Tuesday - shoulders Wednesday - legs Thursday - arms(heavy day) Friday - back On...

  14. How many grams of creatine do you take a day?

    When using mono i cycle for periods of 8 weeks on and 8 weeks off. Weeks 1-3 5 grams pre,5 grams post. weeks 4 -8 10 grams pre, 10 grams post.

  15. Starting Ergopharms 6-Oxo(stand-Alone) need advice From Experienced users.

    Cheers m8
See more
Back
Top