Recent content by braxbrah

  1. Burning fat fast

    15 pounds of fat in 2 weeks? Not a chance. 3500 calories per LB of fat. Say you want to lose 10 lbs...youve got to burn 35,000 calories in two weeks? Be realistic, drop to under 100g of carbs a day, have moderate amount of fats( 50-75g), eat your usual high intake of protein and absolutely...

  2. Can creatine make you look fat?

    You drinking enough water? If not you'll be dehydrated and that'll cause a bloated look. 4-5 Litres minimum a day.

  3. I feel this needs to be posted - Me, My Brain, and ALCAR

    Been taking 3g a morning on am empty stomach with rasberry ketones and alphamine. I guess I should probably split to 1.5 morning and 1.5 afternoon dosing?

  4. program change, advice needed...

    Hi All, Ive been on a long term cut. I've lost over 100lbs but my strength as you imagine in that time has greatly plateaud and decreased in some areas - in truth im happy ive retained a lot of muscle I initially put on. I want to take another 20-25lbs off before I think I could probably...

  5. Majority of daily kcals from protein...

    This, you need need to be recording everything. How many grams of carbs/fats? how many grams protein? You need to record EVERYTHING..then you cannot argue with the results.

  6. Alphamine vs Dexaprine

    I have some ridiculous tolerance to stims now, I hate it. I cycled off for about 2 months...not a single drop of caffeine. I came back on it expecting to blow my mind and...nothing. 2 scoops of craze...minor energy increase....alphamine...minor morning energy increase...nothing taken late on..if...

  7. IF for endomorphs

    That was my way of saying they do make a difference rather than "genetics alone" is the only reason for a persons makeup. Worded like complete **** I will give you that. I believe genetics play a part but without training and nutrition they don't matter. I believe it's easier for some people...

  8. Anabeta Elite...anyone taken it???

    Yeah I was talking to you, thats what I noticed I took two bottles and the start of the second bottle onwards was there I leaned out the most and put on my gains.

  9. Anabeta Elite...anyone taken it???

    I think you'll really start to see the results from this point in, it gets more effective around week 4/5 onwards from what I remember.

  10. Anabeta Elite...anyone taken it???

    Felt good and had nice results on ABE too. I would happily get on another 8 week cycle if I wasn't going on vacation in 5 weeks or so time.

  11. IF for endomorphs

    Say somatotypes were completely all BS( and I am willing to be educated into thinking this), how can you explain that some guys with 8% bodyfat have a much rounder stocky physique and some have a way more athletic and straighter physique, both looking ripped but completely different shapes. I...

  12. IF for endomorphs

    You make some good points, but some wild assumptions of my state of mind too. Im not remotely close to being a dough boy never mind settling for that status. I just am not as shredded as I want to be and have been lifting/recomping for over 2 years. Ive also never said genetics makes " all the...

  13. IF for endomorphs

    I tried moderate carb as well which wasn't was less effective. The current method is working, but slowly. I'm busting my ass off cardio and lifting wise and progress is slow, plenty of other bros in there are clueless about diet and still shed quicker doing less. Im not complaining its how it...

  14. IF for endomorphs

    I don't agree with that. My friend is a typical mesomorph, he trains hard but eats absolute JUNK constantly and his bodyfat doesn't go above 12% - he's got a mens health body. On the other hand as soon as I start eating high carbs without doing cardio x2 a day I bloat out and the BF% piles on...

  15. Okay gang...cheat day...advice

    Surely cheat days just depend on glycogen sores? If you are eating say under 100g of carbs a day your muscles a likely to be depleted, a cheat day would be " high carb" and that would fill you up before you start burning + depleting those levels again, depending on the levels of carbs you put...
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