Recent content by BradZahringer

  1. BradZahringer

    warm up for competition

    Couple bands in case
  2. BradZahringer

    warm up for competition

    I did weigh ins last night and had a chance to see my warm up area and lift site. Eased my mind a little being my first one. And i did bring a couoke bandnin case.
  3. BradZahringer

    warm up for competition

    Ok. I wasnt sure if they have some weights you can warm up with or not. I know its probably different everywhere. Thanks
  4. BradZahringer

    warm up for competition

    Thanks and i will not be afraid to ask questions.
  5. BradZahringer

    warm up for competition

    So my first strongman even is tomorrow and getting nervous not knowing how it all goes down. How do they allow you to warm up and any othet advice would be awesome.
  6. BradZahringer

    Westside Training Articles Database

    I can't get any of these links to works. Anyone have any updated links to the first two atleast?
  7. BradZahringer

    Atlas stones

    Yeah I understand that. I will start small since I have never done them and practice and go from there.
  8. BradZahringer

    Atlas stones

    I will have to see if I can find it. Thanks. What kind of ball did you use.
  9. BradZahringer

    Atlas stones

    I have done a lot of concrete work so that's a plus for me. But this should be fun.
  10. BradZahringer

    Atlas stones

    Ok. And how big of a ball did you use?
  11. BradZahringer

    Atlas stones

    Ok. And awesome idea with the ball and plaster. I will definitely be doing that than buying a mold. What's the biggest you have made doing this?
  12. BradZahringer

    Atlas stones

    I don't have an atlas stone made or bought yet and was wondering what exercises could be done to mimic it.?
  13. BradZahringer

    PumpHouse gets back his 500 lb Deadlift

    Good luck. I hit my first 505 deadlift last week and I was ecstatic.
  14. BradZahringer

    First Strongman Competition

    I bet. Looks can be deceiving. I just killed a shoulder workout and going to do block pulls tomorrow. It looks intimidating but if I practice before hand it will surely help
  15. BradZahringer

    First Strongman Competition

    Ok thanks. I am going to make some tomorrow. I hit a new pr on Monday of 505x1. I wasn't expecting to get that for another 3 weeks and felt foggy and felt great!
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