Recent content by botk1161

  1. botk1161

    Nerve transfer surgery/Pro hormone cycle help!

    Anything from hi tech is overpriced, underdosed garbage. Much better options for Epiandro and 4 Andro for your money (if that is what you want).
  2. botk1161

    Anabolic memes

  3. botk1161

    medial meniscus tear from bowling!!!!

    I would focus on the weak points that caused the issue in the first. I assume the injury happened when bowling a ball which would mean something like walking lunges is required (I would do high rep body weight). I would also make sure to be doing lots of hamstring work and light seated and...
  4. botk1161

    Anabolic memes

  5. botk1161

    USA That time of year .. more sups for sale.

    List pls n ty
  6. botk1161

    My First Cycle

    I agree with the above post. What if find yourself 2 weeks in with 400mg and not being able to handle the side effects. What are you gonna do then? You should know the potential side effects (on cycle and through PCT) and be prepared to deal with them before you start. Personally I would start...
  7. botk1161

    medial meniscus tear from bowling!!!!

    Did the initial injury hurt allot? Does the knee “bite” with pain when you move around? I am a 58 yr old powerlifter who still squats deep and heavy every week and has had lots of knee “injuries” (small meniscus tears) that amount to nothing after a month or so of proper rehab. I have had...
  8. botk1161

    My First Cycle

    Yes. Don’t ramp down.
  9. botk1161

    Anabolic memes

    I guess I am just a soft life lady living my best life.
  10. botk1161

    Workout frequency 64 yo on the comeback

    I would break it up where I push pull weights twice a week and then cardio and smaller accessories like core, biceps, calves, conditioning like sled pulling / pushing, ropes etc.. on the other two days. Pushing to failure on the same exercises 3-4 times a week is a recipe for injury and mental...
  11. botk1161

    Anabolic memes

  12. botk1161

    Woke up with shoulder pain... What do you guys do?

    That second stretch is one I do almost daily. You want to feel it down low in the serratus and let it pull your shoulder up - go easy! It's my #1 stretch and the reason I am still pressing heavy at 58yrs old.
  13. botk1161

    Woke up with shoulder pain... What do you guys do?

    I also use a theracane (lots of cheap knockoffs) to get deep in the armpit and all around that area ( pec minor, lats etc) a few times a week. It really helps shoulder mobility.
  14. botk1161

    Woke up with shoulder pain... What do you guys do?

    58 yr old here. Side sleeping wrecks the shoulder (the whole quadrant in fact) I am sleeping on especially if its a bit of a jacked up shoulder to start with. If I sleep on my "bad shoulder" pretty much all night for a couple of nights in a row, I am screwed for days trying to continue working...
  15. botk1161

    Imbalance after injury

    Allot of great advice above. I will add to consider leaving at least one perfect form rep in the tank on your weaker side per set. You can easily make this allot worse if you try to rush it. Just get volume of sets in with good quality reps. Don’t take steroids. Don’t take bpc 157. Stop...
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