Recent content by botk1161
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sauce at 20
Yep calories. Do you need some ideas? Adding Olive or Avocado oil to protein shakes can easily add calories for example. -
sauce at 20
You should be able to make tons of gains at your age without AAS. What are your goals and maybe we can help identify why your not getting there. -
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Advice wanted!
Your diet is a toxic mess and your not that broke with what you have been buying. Refer to the post above. Eat tons of chicken, rice and veggies. Drink some protein shakes / get rid of the toxic protein bars. Meal prep - cook a ton of chicken one night, cook a ton of rice the next night...- botk1161
- Post #3
- Forum: Nutrition / Health
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Anabolic memes
Was one of these in the basement of a house I bought and I had to all but take a chain saw to it - to get it upstairs. I think they built the entre house around it lol. -
TEST Daily(?!)...
I get and see a big difference injecting daily. Fuller muscles consistently, stronger, mood is more stable, much leaner (I am sensitive to estrogen). -
Charity powerlifting competition supplement help
Thinking Xgels (with PA) and Creatine HCL for the month prior to comp. Extra Beef and Sweet Potatoes and Water for strength.- botk1161
- Post #4
- Forum: Supplements
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200lbs the holy Grail # (for gym bros) why??
226lbs. Glad bodyfat is not part of this calculation lol -
USA That time of year .. more sups for sale.
List please- botk1161
- Post #23
- Forum: Supplement Auction
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Anabolic memes
https://www.facebook.com/share/r/1PLPxxN9XX/?mibextid=UalRPS