botk1161's latest activity
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botk1161 replied to the thread Woke up with shoulder pain... What do you guys do?.That second stretch is one I do almost daily. You want to feel it down low in the serratus and let it pull your shoulder up - go easy! It's my #1 stretch and the reason I am still pressing heavy... -
until gta6 comes out .. im all free lol
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I've literally heard of dildos in the drywall lol. Not even sure how they got there. I'm at least aware of this type of thing enough that I think a lot about what would be found after I pass and...
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my dying words will be "delete browser history" .lol
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True Story- Cousin( 18yo at the time), passed away and her mom/dad brought over a dollhouse for my daughters to play with at their grandmas. Youngest daughter opened it up and found a " vibrating...
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I have some friends that work construction. He said you would not imagine the amount of porn vids /sex toys and dvd's they find behind drywall and hidden behind beams and such.lol
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botk1161 reacted to ironviking's post in the thread Woke up with shoulder pain... What do you guys do? with
Haha.
I have a cat that sleeps right next to me and gets mad when I move so I'm pretty much forced to lay on my back all night. My wife uses one of those curvy pillows that support the neck and allows... -
botk1161 replied to the thread Woke up with shoulder pain... What do you guys do?.I also use a theracane (lots of cheap knockoffs) to get deep in the armpit and all around that area ( pec minor, lats etc) a few times a week. It really helps shoulder mobility.
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botk1161 replied to the thread Woke up with shoulder pain... What do you guys do?.58 yr old here. Side sleeping wrecks the shoulder (the whole quadrant in fact) I am sleeping on especially if its a bit of a jacked up shoulder to start with. If I sleep on my "bad shoulder"...
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Yes you should absolutely be doing light db press for shoulders. Do them light enough not to bother things! And like Bot said leave a couple reps in the tank. Rehab is about frequent volume of...
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Hi all, new to the party and wanted to say hello. 49, 5’6, 220, and started TRT around May 25. I had low T symptoms so had blood tests to confirm. So far I tried oral T (6 months) topical T (6...
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@Hyde and @botk1161 have the right idea. Focus on the injury first. It takes time and yes there will be an imbalance as a result. I am a fan of BPC157 though, and think it is most effective as...
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If the goal is truly to get back to healthy, basic life function, I would not run the steroid cycle. That’s going to make you a lot stronger faster than your connective tissue will adapt, so if...
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botk1161 replied to the thread Imbalance after injury.Allot of great advice above. I will add to consider leaving at least one perfect form rep in the tank on your weaker side per set. You can easily make this allot worse if you try to rush it. Just...
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botk1161 replied to the thread EvoMuse Presents: AndroLo Pro.ya, they can get settle funny in the bottle - especially if they have been sitting. I got some bottles that are more than a year old and I have to shake them up quite a bit to get them to re-mix.
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botk1161 replied to the thread Orthopedic acupuncture.Well there are many approaches to dry needling depending on who is doing it. All of them use longer needles (longer than 1" and up to 6"), but some people aggressively move the needle in and out...
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botk1161 replied to the thread Orthopedic acupuncture.Without chiro (a chiro that lifts and adjusts lifters) and dry needling (a good dry needler), I would not still be powerlifting at 58 yrs old. I do chiro once a week and love dry needling when I...
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National Geographic Shark Week
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amen borther this hits really hard. also, real news this week:
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The HCG will fix the problem with the low free testosterone, and low estrogen fairly quickly, I would highly recommend using it. It will probably lower fsh but The enclomphine will raise the fsh...
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botk1161 replied to the thread USA BASIS / BMP SOLD!.Imagine the shipping $ from Canada. Oh boy
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shipping to aus? :P was meaning to try BASIS
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botk1161 replied to the thread Anabolic memes.Oh geez, I remember that look from multiple woman over the years lol. Been sober since Oct 2017.
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I don’t drink anymore, but thought this was funny.😂
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Saw this and had to post it haha.
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Latest editions. 3 Cans of BASIS $120 SOLD 1 Can of BMP $40 SOLD I am on the good seller list; however, its been a while since I sold anything.
