Forgot to mention that, if they offer you the nerve block TAKE IT! No joke I couldn't imagine the pain the first day without it. Mine wore off about 20 hours after surgery and was in intense pain. I was weary of taking the nerve block after they went over all the complications of it but I'm damn...
Not gains as in size but gains as in range of motion came back relatively quickly. SOME ranges not all, like I said external rotation and behind the back are going to be a bitch and you may or may not get those movements back or back 100%. You will be taking the pain killers believe me. Ive had...
Hey man, I just wanted to let you know what you're in for if you go the surgery route. I just had surgery 5 weeks ago for a SLAP tear that happened from a discoloration, I've had many dislocations but this one did me in. As far as trying to rush PT and get done in 3 months, get that out of your...
Looking into running a helladrol/dermacrine cycle and tbh am a little nervous about PCT. I've done tons of research but for the PCT aspect for such a mild compound has been a very back and forth. Some people swear by using a SERM while others say you can get away without one. Basically without a...
Getting ready to start a Helladrol cycle and curious to see what results others have got. How much lean muscle did you gain AND KEEP off your Helladrol cycle?
Hahahaha! xD Mostly **** thats in the past but with a weird or "scary" twist, had vivid dreams again last night but managed only to wake up once. So maybe they are subsiding?... Hopefully its not like this all the way through PCT or I'll lose my mind! :O
So this might be a weird question but I'll ask anyways. I started my PCT on Friday with Torem from RUI, its legit my boys are already back in swing and the size of boulders. But ever since I've started I've been having really vivid and strange dreams every night since I started and I'll wake up...
Okay so I got my protein down to 220g easily, carbs I can cut out 1 cup of brown rice and 5oz red potatoes and that should get it down to about 220/230. would that be a good split or should i add alittle more protein?
Ah, I got it. Thanks for clearing that up, I'll shoot for 240 then I'll just cut down my protein shakes from 40g to 25g and cut my brown rice in meal 2 from 2 cups to just 1.
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