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  1. Both shoulders are SHOT (Labrum Tear??). Possible SARM to aid recovery

    Forgot to mention that, if they offer you the nerve block TAKE IT! No joke I couldn't imagine the pain the first day without it. Mine wore off about 20 hours after surgery and was in intense pain. I was weary of taking the nerve block after they went over all the complications of it but I'm damn...
  2. Both shoulders are SHOT (Labrum Tear??). Possible SARM to aid recovery

    Honestly, probably about a year before you're completely back to normal.
  3. Both shoulders are SHOT (Labrum Tear??). Possible SARM to aid recovery

    Not gains as in size but gains as in range of motion came back relatively quickly. SOME ranges not all, like I said external rotation and behind the back are going to be a bitch and you may or may not get those movements back or back 100%. You will be taking the pain killers believe me. Ive had...
  4. Both shoulders are SHOT (Labrum Tear??). Possible SARM to aid recovery

    Hey man, I just wanted to let you know what you're in for if you go the surgery route. I just had surgery 5 weeks ago for a SLAP tear that happened from a discoloration, I've had many dislocations but this one did me in. As far as trying to rush PT and get done in 3 months, get that out of your...
  5. Are SERM's a must for PCT?

    What about a low dosed Torem? Like a 60/60/30/30? Heard Torem is way lower on sides, being a 2nd gen and all.
  6. Are SERM's a must for PCT?

    Looking into running a helladrol/dermacrine cycle and tbh am a little nervous about PCT. I've done tons of research but for the PCT aspect for such a mild compound has been a very back and forth. Some people swear by using a SERM while others say you can get away without one. Basically without a...
  7. How much lean muscle did you gain off Helladrol?

    Hmmm, I take it that no one has gained anything off of Helladrol..... I should just call off my cycle now then. ;)
  8. How much lean muscle did you gain off Helladrol?

    Getting ready to start a Helladrol cycle and curious to see what results others have got. How much lean muscle did you gain AND KEEP off your Helladrol cycle?
  9. Torem and dreams?...

    Hahahaha! xD Mostly **** thats in the past but with a weird or "scary" twist, had vivid dreams again last night but managed only to wake up once. So maybe they are subsiding?... Hopefully its not like this all the way through PCT or I'll lose my mind! :O
  10. Torem and dreams?...

    Torem, Unleashed, Lean Xtreme, Forged PCT, Formastanzol, and just all the usual stuff, vitamins, bcaa, creatine etc. etc..
  11. Torem and dreams?...

    So this might be a weird question but I'll ask anyways. I started my PCT on Friday with Torem from RUI, its legit my boys are already back in swing and the size of boulders. But ever since I've started I've been having really vivid and strange dreams every night since I started and I'll wake up...
  12. Critique my recomp diet...

    Okay so I got my protein down to 220g easily, carbs I can cut out 1 cup of brown rice and 5oz red potatoes and that should get it down to about 220/230. would that be a good split or should i add alittle more protein?
  13. Critique my recomp diet...

    I know it wont come down to food choices, its all about macros and shiz. TDEE is about 2800/2900 BMR is 1890.
  14. Your go to SERM?

    Check the sponsors!
  15. Critique my recomp diet...

    Ah, I got it. Thanks for clearing that up, I'll shoot for 240 then I'll just cut down my protein shakes from 40g to 25g and cut my brown rice in meal 2 from 2 cups to just 1.
  16. Critique my recomp diet...

    Thanks for the advice, I went 1.5g/lb I could cut that back and do 1.25/lb which would be 250g? Think thats good? I was also a little worried that my carbs were a little too high for a recomp at 300g? I know its a pretty bland diet but I'm super strict on myself and never stray from it. Some...
  17. Critique my recomp diet...

    Also if it matters, I'm doing a 5 day split with cardio on all training days.
  18. Critique my recomp diet...

    Starting a Helladrol/Dermacrine cycle here in a couple days and just ironing out a few details in my diet. I'm 23 6'3" 202 about 19% bf, this is going to be a recomp cycle to lose some body fat and add some size. Diet is as fallows. Let me know what you think or throw your opinions out there...
  19. Your go to SERM?

    Check out the sponsors for both.
  20. Torem/Clomid Dosage

    Ive always heard that it was pretty much exactly the same as Nolva except it doesnt have any of the hard sides or as much liver toxicity as Nolva, and it is much better at restoring testicular atrophy and killing gyno.
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