Recent content by bonbon

  1. bonbon

    Half year progress

    Thanks all for nice comments. 44 isn't THAT old no, but it's starting to feel. Most, if not all of those gains are just old muscles regained, here's a reference picture from 2018. Hoping to get back into that shape and maybe a bit over :)Invalid Link Removed
  2. bonbon

    Half year progress

    After couple of years without going to gym at all, I finally got myself back on track January this year. Thought to drop some weight (110kg at the time) but for some reason nothing seemed to work, dunno if it was age related thing (44 yrs) or something else, so I decided to build some muscle...
    • bonbon
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    • Forum: Pics
  3. bonbon

    Lemon verbena extract?

    Anybody know where to get it? It was originally in PES Amino IV but not anymore. They were going to launch it as a single ingredient, but can't find anything.
  4. bonbon

    How to lose weigh in 1o days

    Only liposuction will get you noticeable results in 10 days. Eating below maintenance and exercising alot might get your daily to -2000kcal (which is too much) and that would total -20.000kcal. Fat tissue has roughly 7000kcal/kg so 3kg and maybe another 2kg from fluids totalling -5kg. Since you...
  5. bonbon

    Sodas and training???

    Artificial sweeteners to the rescue!
  6. bonbon

    Homemade Pump Formula

    That MA pump looks real fine. Is it only from company own pages or does any retailer carry it?
  7. bonbon

    BonBon's gymlife

    Long time no updates. Still on a break, been building a terrace (~65 square meters) to my back yard and haven't felt like going to gym. I't been exhausting enough :) Been building it by myself and about halfway there, chassis is ready. Invalid Link Removed Intentions to get this ready before...
  8. bonbon

    Mild supplement for recomp

    Got much fat?
  9. bonbon

    Haven't taken Creatine in 15 years... which one?!

    I don't tolerate mono too well, can take 3 grams max at once, an it has to be completely dissolved in liquid too, else I get stomach cramps and liquid ****. Funny thing, I can tolerate almost anything, but creatine mono does this. Creatine gluconate or hcl is my choice for this reason, but If...
  10. bonbon

    BonBon's gymlife

    So, on a cut now. Been doing sprints and jogging in the morning. Since I have osteoarthritis in both knees, biiiig mistake. Pain and swelling now. Will keep on walking instead. Offtime from gym now.
  11. bonbon

    Nuuudzzz Bank

    Invalid Link Removed First one 29.3. and the other one today, last day of bulk. 101kg, waist 92cm.
  12. bonbon

    BonBon's gymlife

    16.5. & 18.5. pretty much the same as 14.5. training. My 3-week bulk is now over. Following 2 weeks I will take a break from gym. Gonna go -500kcal from maintenance. Current weight is 101kg and looks like this: Invalid Link Removed
  13. bonbon

    EvoMuse presents...HUNG

    Maybe Matt is just busy with his long hair and huge schlong. Take my money!
  14. bonbon

    Caffeine withdrawal= Depression?

    I get tired and agitated without coffee, also some nasty headache starting from ~24h caffeine free and it can last couple of days. Acetaminophen/ibuprofen work for this quite nicely.
  15. bonbon

    BonBon's gymlife

    Had a bit strict schedule this morning, so decided to do only one work sets: Bench press 1x17 100kg Shoulder press 1x14 60kg Cable seated row 1x21 60kg Lat pulldown (1,5reps) 2x12 60kg Hip thrust 2x15 50kg Skull crushers 1x17 30kg Standing biceps curl 1x18 30kg Side lateral raise...
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