Recent content by Bobert

  1. Bobert

    Article: How To Look Bigger

    So I take creatine monohydrate and I've tried kre-alkaline and didn't care for it, but I've never heard of creatine hydrochloride. Anyone know the difference? I've always heard stick to good ole monohydrate.
  2. Bobert

    Article: Teaching Young Kids To Lift

    Excellent read.
  3. Bobert

    Article: Obese Dads Have Obese Kids

    For real!
  4. Bobert

    Tired of being stuck

    Thanks for all advice and input gents
  5. Bobert

    Tired of being stuck

    I do Warmup 135-8xs 155-6xs 165-4xs 135-failure Then incline db and then I do shoulders the same day. I do this twice a week one day chest intensive the other shoulder intensive. I stick to compound lifts for the most part across the board. I THINK I'm eating enough, typically 3000 cals a day...
  6. Bobert

    Tired of being stuck

    I've heard a lot about 5/3/1 but haven't taken the time to look into it. Would you recommend grabbing the book or is there enough material floating around online to get the gist of it?
  7. Bobert

    Tired of being stuck

    Ultimately I wanna get to 200lbs but right now my max is 185, and that's on a good day. And that's were I've been for months.
  8. Bobert

    Tired of being stuck

    Ultimately I wanna get to 200lbs but right now my max is 185, on a good day that is and has been for some time.
  9. Bobert

    Tired of being stuck

    So I would say I'm an intermediate lifter. I've seen good gains on squats, deads, and shoulder press but the one place I am at stand still seems to be bench. I've heard everything from "front delts and tris aren't strong enough" to long arms. It's pretty crappy being able to squat and dead more...
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