Recent content by bobbd1989

  1. bobbd1989

    Article: Rear Delt Destroyers

    Been tryin to work on my rear delts for 3 weeks now by bringing in face pulls to my workout, hitting shoulders tomoro and will be starting this. Seems extreme and gd :D
  2. bobbd1989

    Article: Large Protein Dose Postworkout Better Than Multiple Small

    Gd read
  3. bobbd1989

    Article: Crunch Free Core

    Gony giv it a try.
  4. bobbd1989

    Article: Banana As Good As Sports Drinks

    Also agree. Any benefits from a natural source would be preferred rather than a chemical source or supp
  5. bobbd1989

    Article: Lose Fat And Gain Muscle With BCAAs

    Readin this article, I thought the same as nemix
  6. bobbd1989

    Article: Are Energy Drinks Heart Safe?

    Thanks for the info. I got myself into a routine of stopping at the shop on the way to the gym and getting a can of energy juice. Recently, thanks to the advice of a PT in my gym, I have know got into a new way of just makin a black coffee before the gym and the only difference is the coffee...
  7. bobbd1989

    Article: All About Creatine Bloating

    Good detailed info. Cheers
  8. bobbd1989

    Article: Working Your Rear Delts

    Very helpful. I am one of those people and have recently started paying a lot of attention to My rear delts. Thanks for the info
  9. bobbd1989

    Article: Glutamine Guide

    Very good article.
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