Recent content by Blueberry Hil

  1. Whats your most important supplement?

    Vitamin D3

  2. DHEA use?

    From what I've read, it is a hormone that you want to test for. If deficient then begin at 25mgs and test again in 5 months. I guess well known side effects can be 1) excessive assertiveness or crabbiness, and 2) insomnia if taken at bedtime.

  3. Acne Might Be Linked to Vitamins Deficiencies

    My exercise trainer began eating a low carb/ paleo diet along with adding the supplements vitamin D3 and fish oil around two weeks ago. He had a decent amount of acne. Surprisingly his zits have all but cleared up. He was excited about it.
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