Recent content by Blackah
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Make me Bionic!
Weight: 136.5lbs Daily calorie intake approx: 2600 calories over 7 meals a day Current Body fat percentage reading: 12% Training Phase: Bulking The scales blinked on the 137lbs mark this morning before falling back to 136.5lbs. Phew! I need to hold this current weight for at least 4 - 5 days to...- Blackah
- Post #112
- Forum: Workout Logs
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Make me Bionic!
Weight: 136.5lbs Daily calorie intake approx: 2600 calories over 7 meals a day Current Body fat percentage reading: 12% Training Phase: Bulking The scales wriggled around this morning between 136lbs and 136.5lbs, but settled on the latter, so that's my 0.5lb increase for the week. The challenge...- Blackah
- Post #111
- Forum: Workout Logs
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Make me Bionic!
Weight: 136lbs Daily calorie intake approx: 2600 calories over 7 meals a day Current Body fat percentage reading: 12% Training Phase: Bulking 136lbs again this morning. Nice! Yesterday I had some more of that delicious cake in the evening but I had offset my calories earlier in the day in...- Blackah
- Post #110
- Forum: Workout Logs
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Make me Bionic!
Admirable Self Control - Good work! Today's Journal Weight: 136lbs Daily calorie intake approx: 2600 calories over 7 meals a day Current Body fat percentage reading: 12% Training Phase: Bulking Back down to 136lbs this morning. I'm very, very pleased as this was on top of what turned out to...- Blackah
- Post #109
- Forum: Workout Logs
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Make me Bionic!
Thanks JDG! Today's Journal Weight: 136.5lbs Daily calorie intake approx: 2600 calories over 7 meals a day Current Body fat percentage reading: 12% Training Phase: Bulking As the weekend weight creeps up again I'm reflecting on what I can do differently to stop this. I really upsets me to see...- Blackah
- Post #107
- Forum: Workout Logs
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Make me Bionic!
Weight: 136lbs Daily calorie intake approx: 2600 calories over 7 meals a day Current Body fat percentage reading: 12% Training Phase: Bulking My calorific intake was spot on yesterday. Another Ready Meal allowed me to exactly calculate my intake. My weight increased by 0.5lbs this morning so...- Blackah
- Post #105
- Forum: Workout Logs
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Make me Bionic!
Weight: 135.5lbs Daily calorie intake approx: 2700 calories over 7 meals a day Current Body fat percentage reading: 12% Training Platform: Bionic Training Program Training Phase: Bulking I've been making a bit of a school boy error recently. I've been forgetting to increase my daily calorie...- Blackah
- Post #104
- Forum: Workout Logs
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Make me Bionic!
Weight: 135.5lbs Daily calorie intake approx: 2500 calories over 7 meals a day Current Body fat percentage reading: 12% Training Platform: Bionic Training Program Training Phase: Bulking I've dropped 1lb since yesterday which I am pleased about. I must admit that I did think the 2lbs I put on...- Blackah
- Post #103
- Forum: Workout Logs
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Make me Bionic!
Weight: 136.5lbs Daily calorie intake approx: 2500 calories over 7 meals a day Current Body fat percentage reading: 12% Training Platform: Bionic Training Program Training Phase: Bulking Diet right back on track but as always I'll have to put up with yesterdays dramatic increase for the rest of...- Blackah
- Post #102
- Forum: Workout Logs
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Make me Bionic!
Weight: 136.5lbs Daily calorie intake approx: 2500 calories over 7 meals a day Current Body fat percentage reading: 11% Training Platform: Bionic Training Program Training Phase: Bulking I guess I relaxed my diet a little too much yesterday after such a strong weekend. I've subsequently put on...- Blackah
- Post #101
- Forum: Workout Logs
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Make me Bionic!
Weight: 134.5lbs Daily calorie intake approx: 2500 calories over 7 meals a day Current Body fat percentage reading: 11% Training Platform: Bionic Training Program Training Phase: Bulking Weighed in the same again this morning. I don't know what my weight was on Sat and Sun as I didn't have a...- Blackah
- Post #100
- Forum: Workout Logs
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Make me Bionic!
Weight: 134.5lbs Daily calorie intake approx: 2500 calories over 7 meals a day Current Body fat percentage reading: 11% Training Platform: Bionic Training Program Training Phase: Bulking Weighed in the same as Monday again this morning despite not sticking rigidly to my diet this week...- Blackah
- Post #99
- Forum: Workout Logs
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Make me Bionic!
Weight: 135lbs Daily calorie intake approx: 2500 calories over 7 meals a day Current Body fat percentage reading: 11% Training Platform: Bionic Training Program Training Phase: Bulking I'm generally very pleased with my end of month progress picture. I don't look as fat as I was fearing and I...- Blackah
- Post #98
- Forum: Workout Logs
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Make me Bionic!
I'm making good gains in all areas. I know I haven't posted any weight increases. I must admit to finding the process of writing lists of the weights I do rather dull although I know I should for my records. Todays Journal Weight: 134.5lbs Daily calorie intake approx: 2500 calories over 7...- Blackah
- Post #96
- Forum: Workout Logs