Recent content by BIX

  1. deadlift frequency

    depends on what your recovery time is like, i know myself, lol, i'd be dead if i did both in a week, but that's just me:)

  2. Need help with my core

    good advice, i'd say good mornings and glute ham raise would be 2 of the best

  3. Explosive strength training and plyos

    if you can get your hands on a prowler, those are great too i'd recommend tryingsome of phil phister's workouts like cable pullthroughs...their hard to explain so just watch Invalid Link Removed

  4. Trouble finding meets.

    you read my mind, checkout westside barbell
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