Recent content by Bile12345

  1. Please critique my new routine

    No I meant I lifted 3 hours in Afghanistan I dont do that now obviously. There I ate a ridiculous amount of calories due to the fact I did foot patrols everyday and I was trying to make up for it. That and the fact that our Dfac sucked so I stuck with MREs. But anyway what you all are saying...

  2. Please critique my new routine

    Ok my goal is both; get stronger and be more explosive. Ill admit it is close to overtraining. I noticed for me to improve I gotta overwork areas so to speak. In Afganistan I would workout for sometimes 3 hours at a time and I made alot of gains. I should also add that in the morning I do cardio...

  3. Please critique my new routine

    lol no responses to this.

  4. Please critique my new routine

    This is a Powerlifting/Olympic lifting routine I created. Im new to this but this is what Im gonna do: Monday: Back Squat: 2 WU sets, 5x5/3/3/1/1, Front Squats: 3x5, Wide Smith Machine Squats: 3x5. Leg Press 3x5, Super Set: Standing/Seated Calf raises 5x25 Tuesday: Power Cleans: 5x5, Overhead...

  5. Can you do Powerlifting and Olympic Lifting together?

    Thanks for the article it answered alot of info I was seeking.

  6. Can you do Powerlifting and Olympic Lifting together?

    I know this sounds like a dumb question but can you do both? I searched on the internet and really didnt get a straight answer. And if you can do both does anyone have a routine to do both in a week?

  7. Working out with a Cold/Sinus infection

    Yeah man I feel ya. Just had my wisdom tooth taken out and I feel like total ****. I dont even wanna get out of bed. I have to force myself to drink my shakes. Forget trying to eat anything solid like a steak or chicken breast.

  8. Get Me Army Ready

    If you are trying to just max the APFT just do each day 5 sets 50 pushups, 50 crunches in the morning and the same at night mon-fri. As for running the 2 mile; jog mon, wed, fri 4 miles each and ride a bike tue, thu at least 10 miles each. This will make you easily max the APFT in 2 months. I...

  9. Would Swimming make me lose muscle mass?

    No Im still lifting heavy and Im bulking up on cals. I swam the other day and it really smoked me hard and I got to thinking that this would be great to do as cardio after lifting but I wonder if I would lose mass doing it. I get bored easy on the bike or treadmill. Appreciate all the info I...

  10. Would Swimming make me lose muscle mass?

    If I were to swim 5 days a week after lifting as cardio would it affect my muscle mass? I would swim for like 30 minutes immediately after lifting and swim about 1000 meters.

  11. Need help with biceps and calves

    Ive been making alot of gains over the past months but cannot seem to get my biceps or calves bigger. Ive definately made them stronger but not bigger. I usually hit biceps like every tue/thu/sat and do like 4 exercises total for them. For calves I hit them 6 days a week with 3 exercises total...

  12. High Altitude Question

    Im currently at about 7000 ft and will be back to regular sea level in about a month and a half. Ive been bulking now for about 3 months and have made some real good gains. I just want to know how will my size and strength be effected when I get back to sea level? Any answers will be appreciated...

  13. Damn Contractors

    My package from Nutraplanet finally came into Afganistan and was totally smashed. It looked like a heavy object smashed the hell out of it. Protein and creatine was spilled all over. Im blaming the Russian contractors that move our mail for this. Its the first time this has happened to me. But...

  14. Barbell vs Dumbbell

    Well the gym on my COP is small and usually crowded. And by crowded I mean like 4 people in there. So I usually have no choice but to use Dumbbells. Besides I think they isolate certain groups better. But of course I use a barbell for deadlifts and squats.

  15. U.S. soldier captured by Taliban (vid released)

    You know this dude was a dumbass ****bag for leaving the wire with Hajj just to get alcohol. He got what he deserved for being that retarded. And now guys like me have to find his dumbass. But yeah I kinda think dude might have gave up info to Hajj to stay alive and maybe even joined the...
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