Sounds like me... I am not sure why flatbench kills my shoulder, i am fairly certain that i use correct form and because it kills i do lighter weights with this. But yes DB inclines, machine inclines etc help me more. I found i make more gains from machine than DB. Is there a reason for this...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.