Recent content by bigcountry19

  1. bigcountry19

    spring/summer pro cycle

    sorry last few days have been really busy havent had time to post so here goes monday, tuesday,and today. 8:00AM took first set of supps ate 6 eggs 4 whole 2 just whites 1 cup cereal 1 scoop whey 3 cups milk 3 tortilla shells. 12:00 PM had a shake 2 scoops whey 3 cups milk 1...
  2. bigcountry19

    prohormone college paper review

    thanks, i was going to do my paper about why they shouldnt be banned and do health risks and all that but i had a thousand word limit which is way to short for that so i just did why its useless to have the laws. :clean:
  3. bigcountry19

    prohormone college paper review

    I'm writing a paper for my english 101 class its due tuesday and was wondering what you guys think of it i am a bodybuilder myself and have used prohormones so i decided to do a paper on them her it is hope you like it leave reviews please.(by the way still a little ruff haven't corrected...
  4. bigcountry19

    spring/summer pro cycle

    all right im going to post for today and saturday just got done doing legs i should be eating but feel like im going to throw up so i'll do my log first. (saturday) 8:00AM took first set of supps ate 6 eggs 4 whole 2 just whites 1 cup cereal 1 scoop whey 3 cups milk 3 tortilla shells...
  5. bigcountry19

    Dymatize Elite High Protein Cereal

    yeah i used it for like 2 weeks then relized i could just do the same thing with just whey and any cereal so i do now ON 100 whey works great do like a cup of any cereal then a scoop and about 2 1/2 to 3 cups milk and its perfect makes skim a tad thicker but i do it ever mornig for breakfast...
  6. bigcountry19

    spring/summer pro cycle

    lol thanks yeah that the key to getting big just eat 8:00 AM took first set of supps ate 6 eggs 4 whole 2 whites 2 tortillas 3 cups milk 1 cup cereal and a protien bar. 1:00 PM had a shake 2 scoops whey 3 cups milk one packet oatmeal. work was long today so schedual got screwed up so...
  7. bigcountry19

    spring/summer pro cycle

    yeah i really want to get a hold of a camera thoe so i can do pics to. :dl:
  8. bigcountry19

    spring/summer pro cycle

    today was another lite day had school again tonight so just did upper chest and bi's I split upper chest from lower and middle cause i feel i get better seperation and i can push more weight that way so i wont be as tired from doing regular bench then decline the incline so heres my day...
  9. bigcountry19

    spring/summer pro cycle

    8:00 AM took first set of supps ate 6 eggs 4 whole 2 whites 1 cup of cereal 3 cups of milke 1 scoop of protien 1 cup of yogurt and 2 tortillas 12:00 PM had a protien shake 3 cups of milk 2 scoops of whey and a packet of instant oatmeal. 3:00 PM took my second set of supps ate 8 to...
  10. bigcountry19

    spring/summer pro cycle

    all right this is the workout for tuesday would have posted yesterday but didnt get back from the gym till like 10:30 so here it is 6:30 PM ate fourth meal just 2 protien Bars cause i was in class 9:00 PM workout 1.seated calf raises 3/14,12,10/55,75,95 2.sled calf raises...
  11. bigcountry19

    3-ad? Could it be? Oh yes and its with 3clipseGT!

    buy hawthorn berry it lowers your blood pressure i used to get huge head aches on cycle then i tried hawthorn and I'll never run another cycle again without it really helps and it cheap like 5-10 buck a bottle for 100 caps and just one a day.:clean:
  12. bigcountry19

    spring/summer pro cycle

    no i dont have eithier well todays day three tuesday i have class tonight so its one of my light days just abbs forarms and calfs. I should also mention i started doing cardio a few weeks ago im up to 20 minutes 6 days a week hope to lose a little more that way for this summer. 8:00 AM...
  13. bigcountry19

    spring/summer pro cycle

    6:00 pm oh yeah had my fourth meal now had 1 cup of cottage cheese around 8 to 10 oz of meat loaf and 1 cups of fruit. :squat:
  14. bigcountry19

    spring/summer pro cycle

    went to the gym 3:30 today did chest and lower back was a little weak today cause had to work normaly i get sundays and mondays off but had to make a quota but any ways here it is. 1. db press 3/16,14,11/75,80,85 2. decline db press 3/12,10,8/65,70,75 3. flat db flys 3/14,12,10/40,45,50 4...
  15. bigcountry19

    spring/summer pro cycle

    yeah i see what your saying and that is really how i am go big or go home i mean i dont plan on getting to pro levels but who know what the heck will happen im only 20 so im just going to get as big as i can and go with it. but back to log 8:00 AM I took morning supps and had first meal...
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