Recent content by Big55

  1. Article: Why Your Diet Sucks

    Well written! To many guys are to (must be clean foods) only and loose focus on the more important aspects if dieting.

  2. Best ab workouts?

    How about the ab roller wearing a weighted vest?

  3. Alright heres my cut progress

    Bump on your cardio work and diet?

  4. 1st time adding dead lifts to my leg workout!

    Thanks. I did cardio last night. ( HIT) and could only complete 10min before my lower back and obliques tightened up and started hurting.

  5. 1st time adding dead lifts to my leg workout!

    Started my journey to get back in shape march of last year. I'm 41 and only 5' 4 and got up to 190# and 35% bf. So I Had to do something about it! 1st 3 months had no clue so just light weights and some cardio with a little better diet. Then got a membership to 24hr and started setting a...

  6. Rate my 4 months cut, lost 20 lbs.

    How much cardio were you putting in a week? Great results bye the way!

  7. My nutrition??

    No. Haven't had blood work done in some time. I hear what I'm doing wrong but what tips to get back on the right track??

  8. My nutrition??

    So how do I get them back to normal? Slowly add calories back? I'm trying to cut weight so would I have to increase cardio days to make up for it?

  9. My nutrition??

    6 nuts! Lol. More like 20-30. I have always had a low calorie intake. Like 2000-2300. Don't know why I gained much weight. Always been somewhat active. So 1700 should not be to low for a while.

  10. My nutrition??

    I don't know why you refer to 11 meals. I eat 4 meals. And light snacks

  11. My nutrition??

    Thanks for the links. Very informative. So my base line is 1650-1700 calories My macros are protein 170g (700 cal) fats 35g (315 cal) and carbs 170g (700 cal) After going over my daily diet it looks like this on average. Protein 173g fats 55g carbs135g Since my goal is to get down to 10-12%...

  12. My nutrition??

    Also as for to many meals a day. I have stomach problems when I over eat for a given meal so I spread them out. I know it doesn't matter how spread out they are if I'm getting the right amount. Just need to figure out what that is. Again, thanks.

  13. My nutrition??

    Thanks I'll read up. As for amount of Whey. I do 4 scoops a day of Dymatize. That's the suggested amount in Jim Stopponis workout I'm doing.

  14. My nutrition??

    I have my fitness pal. Based on it I only need 2050 calories. I am generally right around there.

  15. My nutrition??

    No I don't. Idk how. I take my shakes single scoop 4 times instead of 2 scoops 2 times as it's easier on me. I do eat at those times a well sometimes. Like a hard boiled egg or peanut butter toast.
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