Wed 17th April
Yesterday at Anytine:
Bb row: 120kgx8,6; 140kg with straps for 6,6; 150kg for 5 - lifetime PR.
Strict OHP 70kg for 6,6,5,6
BW pull up 3x8
HS plate unilateral row 80kg each side for 8,8,6,6
Cable lat pull down 3td last plate for 6,6,5,4
Felt really strong yesterday. Fasted...