Recent content by BennyMagoo79

  1. BennyMagoo79

    Kleen - Project 50: Under Construction

    Nice work mate! congratulations for Sage’s graduation! That’s a massive milestone to hit!
  2. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Saturday 28th May diet has been **** this week - coupled with 3 14hr office days. Lost all my recomp gains, and feeling inflamed to boot. blood test is all positive, nothing out of range and cholesterol well balanced. Won’t be blasting for a month or two yet anyway, waiting for gear to...
  3. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Friday 27th May I feel trashed this morning. Still feeling tuesdays good mornings through my middle back! Strict OHP worked up to 60kg 5x6 Archer row 60kg 3x8 Cable reverse fly 3rd plate for 8,8,10 Side lateral dropsets 12.5:7.5 for 10:6 x 3sets
  4. BennyMagoo79

    Hyde’s Strength Odyssey

    Why the test c?
  5. BennyMagoo79

    Answered BennyMaggoo's Training Log

    I’m not too keen on ever running Ebola due to potential for fluid retention i think it’s just a spot of RSV. Doesn’t seem to be effecting me too badly. In fact, upon reflection I’ve realised I haven’t had too many lung issues since I started running test. Before then I have I used to get a...
  6. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Monday 23rd May first sesh since Thursday due to mild flu. Feeling weak today despite lying on the couch all day yesterday. Also avg cals down last week due to loss of appetite, yet today I am 4kg heavier than 2wks ago. Feeling full of fluid, might drop some exem tonight. buffalo bench...
  7. BennyMagoo79

    Hyde’s Strength Odyssey

    Happy anniversary mate!
  8. BennyMagoo79

    Log...it’s better than bad it’s good

    I train mornings. Get up at 3 to be in the gym by 4 most mornings. Intraworkout carbs and a good pre workout are essential. So is getting to bed by 8pm.
  9. BennyMagoo79

    Hyde’s Strength Odyssey

    Lol sorry wrong thread
  10. BennyMagoo79

    Answered BennyMaggoo's Training Log

    350mg test, 280mg deca, 210mg tren and maybe an oral like anadrol or anavar. Plan is to get down to around 15%bf at n the first 6 weeks with limited volume high intensity focus, then switch gears and shoot for PRs with 4000cal/day for 10weeks.
  11. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Thurs 19th May Belt squats, 80kg 2x10, 160kg 3x5 High bar squat, 60kg 3x5 30deg leg press 120kg 3x20 Seated Calf press 20kg 5x14 hack squat calf press machine (new machine) 60kg 3x15 Leg extension 50 for 3x20. GHD hypera 3x20
  12. BennyMagoo79

    Hyde’s Strength Odyssey

    Just found this: Going to have to do some biceps now.
  13. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Ties 17th May May strict OHP: 65kg 3x5, 50kg 3x8 cable let pull down ‘75’ for 3x10 Side lateral db raise dropsets 12.5:5kg for 6:10 x 3sets T bar row using new machine, 60kg for 3x8 Rev fly machine 3rd plate 3x10 some pics below of bar selection and new row machine.
  14. BennyMagoo79

    Answered BennyMaggoo's Training Log

    For starters, there is definitely no wrist pain which is nice, and I feel like my hand is recovering. But secondly, it’s great for hypertrophy - Im still using a wide grip so the range of motion is significantly greater than with a straight bar, and I feel like this is adding meat to the...
  15. BennyMagoo79

    Jinxie’s Mid-life Reincarnation Workout 🪵

    Nice pulls mate! Perceived effort is far greater during a recomp/cut! It takes mental fortitude to convince yourself to put up decent numbers!
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