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I’ve actually been wondering the same thing.

I always noticed bigger loads on test. Sperm, which is produced by your testes, only accounts for 2% of load volume the rest is seminal fluid which is produced by your prostate. Since you’ve had a vasectomy, your seamen will be sterile as pipe work from the testes has been snipped and capped.

Sunday 21st April BW110 flat this morning, skins unchanged from last week. Started logging food again yesterday - 3407cal 189p 439c 98f. Was hoping to deadlift today but wound up sleeping in and having “cuddles” with my wife. Went to the gym but it was a short fast session almost completed...

Saturday 20th April Two sessions to log: Friday 19th pm at Anytime: Tried to pull off a quick shoulder session after once again fasting u til 11am. Didn’t work as well as We’d though - felt fatigue early on and really struggled to get to those valuable grinder reps! Seated DB OHP: 15kgx10...

Thanks man! Your worlds are inspiring and much needed motivation as I move into the shitty part of this cut!

I’m just a glutton. The fruit was meant to last me 2 days…

Wed 17th April Yesterday at Anytine: Bb row: 120kgx8,6; 140kg with straps for 6,6; 150kg for 5 - lifetime PR. Strict OHP 70kg for 6,6,5,6 BW pull up 3x8 HS plate unilateral row 80kg each side for 8,8,6,6 Cable lat pull down 3td last plate for 6,6,5,4 Felt really strong yesterday. Fasted...

Thanks man. The bench sets at the end of arms day are my favourite sets every week.

Looking good mate! Bloodwork is pretty good for a blast too!

Do you think his eGFR number would improve after a few weeks on lower cals?

Tuesday 16th April Got some catching up to do with my log: Friday - pm sesh Anytime: Banded adductor steps 6.5kg band 3x10 ea side Hip circle abduction semi squat side step 3x10 ea side heavy band BW pull up 3x8 Rear delt fly 12.5kg 3x12 Lying leg raise bottom hold slow eccentric 3x20 Cardio...

Thanks brother!

I do jumps and sprints sporadically and find both difficult to recover from but mainly because of my Grammy right leg. I have found jumping at sub-maximal intensity is a great way to warm up for heavy deads.

Relieved to read the news about your car mate! Looking good in the progress pics!

Sounds hot

Sat 13th April Been on holidays with the fam last 2 weeks. We stayed in a cabin at a camp holiday park in a remote area of northern NSW coastline, about 4.5hrs south of Brisbane. Set beside a 482km2 national park with very little phone signal and terrible internet it was a fantastic...

385 on incline….beast!

Hope u haven’t signed up to one of those studies on Facebook…

Sunday 31st Mar I’ve been slack with logging this week. Training has been a little rushed as I’ve had to make time for work commitments to get through this 4 day week at end of month. I have focused on completing compound movements with a challenging intensity and ensuring at least 20min...

How does oral supplementation compare with injecting it typically?