Search results

  1. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 6th October Blew my shoulder up again on Wed night simply catching a ball with my right hand. There is enough damage now that I can’t laterally raise my right hand to shoulder level and it’s aching at night. Going to get an ultrasound next week. Rest day Thursday, 40min circuit on...
  2. BennyMagoo79

    SkRaw85 Training Log

    Me too. I can’t even bench his reload right now.
  3. BennyMagoo79

    Hyde’s Strength Odyssey

    Looking good man!
  4. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Wed 2nd October Strict db curl worked up to 25kg 3x5 ea side - oof the last reps on these were a proper grind Overhead tri ext: 5th plate for 10, 6th plate for 3x6 ea side Hammer curl 30kg for 3x5 ea side Benchpress worked up to 100kg slow descent, paused for 2x10, 130kgx3 Had to cut this...
  5. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Tuesday 1st October Ugh…woke up thinking it was Thursday and launched into the wrong workout. Bailed out from my typical shoulders routine to do some ab stuff then checked out after maybe 40min with a sore shoulder.
  6. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 29th Sep Seated unilateral cable row; ‘45’ for 10,10,8,6 ea side. Used to be stronger on the left when right RC was bothering me, now both sides are the same. Cable lat pull down ‘95’ for 6,6,5,5 Bent over rear delt fly 15kg 3x10 Wide grip pull up x5, +10kgx5, BW x5,5,5 Strict BB...
  7. BennyMagoo79

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Oh I’m glad I found your log! Slowly catching up, excited for the next few months!
  8. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Saturday 28th Sep OHP DB press: worked up to 30kgx5; 35kg 2x5 Chest supported rear delt fly: 17.5kg for 10,10,10 Side lateral db raise: 12.5kg for 8,8,10, Cable lat pull down ‘45’ x8, ‘50’ 2x8 Seated delt pull over 2nd plate fo 10,9,8,8 Cardio circuit no rest intervals: 100skips:10 ab...
  9. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    It was a beautiful spot! Unfortunately we had to demobilise on Thursday to avoid incoming weather, but that enabled me to get into the gym yesterday for this awesome workout: Strict db curl worked up to 25kg 3x5 ea side Overhead lightsaber tri ext: 4th plate for 10,10,9,8 ea side Hammer curl...
  10. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

  11. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

  12. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Saturday 21st Sep On holiday: camping in Northern New South Wales. Beaches here are serene and the people are graceful. Beach run: 20min @150-155bpm 2.9km - 3.3km total journey There is a gym here but I’m happy to run and go for a surf this week.
  13. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Thursday 19th September Swingers pull: worked up to 5th plate 3x10 ea way strict pull up: BW+10kg 3x5 BB row 110kg 3x6, 1x8 Seated unilateral cable cross row ‘45’ 3x10 ea side overhead lat extension on bench 25kg 3x10 20min @8km/hr treadmill
  14. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Wed Sep 18 Db curl 25kg for 6,6,5,5 Overhead unilateral tri extension 6th plate 8,8,7 Rev zott curl 20kg for 8,8,8 Cable rope tri push down drop set 32.5:22.5:22.5 for 10:10:10, 10:10:10, 8:8:8 Preacher curl ezibar + 35kg for 8,6,6,6 Oof…cooked
  15. BennyMagoo79

    Hyde’s Strength Odyssey

    On the up my man.
  16. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 15th Sep OHP DB press: worked up to 32.5kf for 5,6,6,6 Chest supported rear delt fly: 17.5kg for 10,10,10 Side lateral db raise: 12.5kg for 8,8,10, Cable lat pull down ‘45’ x8, ‘50’ 2x8 Seated delt pull over 2nd plate fo 10,9,8,8 Cardio: skip, step squat circuits x5 with alternating...
  17. BennyMagoo79

    SkRaw85 Training Log

    Jeeeeez some heavy benching here man!!!
  18. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Saturday 14th September Concreted a driveway this morning, solo thanks to a fuckibg useless apprentice. 18k steps in nearly 5hrs, 2 hrs with HR over 110. Came home, ate, did some laundry, watched some weird **** on YouTube with my 10yr old boy and dozed for maybe 45min before hitting the gym...
  19. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    I’ve been ‘maintaining’ at 107kg for 5 or 6 weeks until last week my BW spiked to 111kg and I had a bit of ischemia - I think I pushed myself too hard for too long and my heart didn’t like it! So this week focusing on low sodium high protein diet with moderate cardio (I did an 11k run last week...
  20. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Friday 13th Sep: Swingers pull: worked up to 5th plate 3x10 ea way strict pull up: BW+10kg BB row 100kg 3x6, 1x8 Seated unilateral cable cross row ‘45’ 3x10 ea side overhead lat extension on yoga ball 25kg 3x8
Back
Top