Recent content by BeBuff

  1. Starting my first bulk, need some tips.

    I got a really soft look, you guys think that if i bulk that i can add more mass to my chest..etc, and get a harder look then a saggy and soft look, like my chest is very saggy and small.

  2. Workout program for size.

    So this is what you do to get big Eat over maintance Lift heavy Sleep Then when your done with bulking, you start cutting Then reapeat and over time you will get big Anyway how long should i stay on 5/3/1, any stats i should aim for in deadlift etc..

  3. Workout program for size.

    Thank you so ****ing much mate, i understand it all now. I should have understanded it at your first post, sorry, my english is not so good xD, but you explained easy enough to understand it this time. i added the Dave Tates Periodiztation Bible as assistance. Will rep you when im able to.

  4. Workout program for size.

    Would it work to just do something like this: Monday: Chest/Biceps 4 sets of Incline Dumbbell Press, 8-10 reps 3 sets of Bench Press 8-10 reps 3 sets of Incline Cable Flyes 8-10 reps 3 sets of Chest Dips until failure 3 sets of EZ-Bar Curls 8-10 reps 3 sets of Preacher Curls 8-10 reps 2 sets...

  5. Workout program for size.

    Example this: Overhead Press - 5/3/1 (Does that mean 3 sets with 5 reps?)

  6. Workout program for size.

    Putting togheter the routine now, will post later so you guys can look at it and see if i did it right.

  7. Workout program for size.

    Thanks.

  8. Workout program for size.

    Gonna try out 5/3/1, but i dident really understand the setup and how it works.

  9. Workout program for size.

    Thanks, i have been working out for around 9 months, but i really ****ed up my first starting months by eating **** and use a 5 day split, so my stats sucks. Bench Press: 187 pounds Squat: 220 pounds Deadlift: 242 Never really been doing OH Presses At the moment i aim most for size and...

  10. Workout program for size.

    Im looking for a workout program that is based on adding size.

  11. Starting my first bulk, need some tips.

    What would be a decent weight for a 5"7 to look like he is build.

  12. Starting my first bulk, need some tips.

    Two days into my bulk today, feeling great, bulking up to 180 pound (Is that an ok weight to hit to look decent after cut?) Trying to keep my fat low, if i see that i have not added much fat at 180 pounds, then i keep going on. I aim for 2 pounds a month, also using a 4 day split looking like...

  13. Bulking diet looking ok?

    Is my bulking diet looking okey? aiming for 0.5 a week. ------ Breakfast: ------- 100 grams of oatmeal 6 egg whites 2 whole eggs skim milk 400ml omega-3 10g almonds 1 cup juice 888 calories - 58g Protein - 117g carbs - 15g fat. -------- Lunch: -------- 217g potatoes 150g chicken omega-3...

  14. How does this look?

    So, thos looks okey? i keep adding weight every workout, eat more and more.

  15. How does this look?

    Yes, im focusing on hypertrophy, started my bulk yesterday, also i have 2 days on, then 1 day off, just wrote wrong.
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